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Estimated Calories Burned:
195-385

Equipment Needed:
Dumbbells, Sandbag, Resistance Band, Mat, Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Carrier Squats
02 - Slow Bulgarians L
03 - ISO Lift Burpees L
04 - Slow Bulgarians R
05 - ISO Lift Burpees R
06 - Resistance Deadlifts
07 - Mechanic Squats
08 - Side Goblet Knees L
09 - Booty Builders
10 - Side Goblet Knees R
11 - DB Glutes Bridge
12 - Elevated Calves Raises
13 - Sumo Deadlifts
14 - Low Curtsy Holds L
15 - Side Lunge Pick-ups L
16 - Bullet Lunges
17 - Low Curtsy Holds R
18 - Side Lunge Pick-ups R
19 - S2S Low Carrier Squats
20 - Wide DB Glutes Bridge
21 - Elevated Calves Raises
22 - L2R Halo Lunge Hops
23 - L2R Squat Twists
24 - Resistance Deadlifts
25 - Hi-Low Wall Sits

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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