Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 952

Workout Breakdown:

Warm-up

01 - 30 - Half Whole Sprints L
02 - 60 - Swing Squat Press
03 - 30 - Half Whole Sprints R
04 - 60 - Ladder Push Thrusts
05 - 30 - Typo Squats
06 - 60 - Alt DB Floor Snatch
07 - 30 - Inchworm Slams
08 - 60 - RDL Step-Backs
09 - 30 - F2B Stork Tap Hops
10 - 60 - Devil Press
11 - 30 - Tap Squat Jacks
12 - 60 - U-Squat Lunge Hops
13 - 30 - Diamond Climbers
14 - 60 - Mechanic Squat Press
15 - 30 - Tuck Jacks
16 - 60 - Swing Switch Burpees
17 - 30 - Dive-Bomber Hops
18 - 60 - Kneeling Row Hops
19 - 30 - Half Juggler Sprints
20 - 60 - Goblet Stack Squat Hops
21 - 30 - Switch Lunge Swing Kicks
22 - 60 - S2S Squat Curls
23 - 30 - F2B Jack Sprints
24 - 60 - Dbl Push Pike-Backs
25 - 30 - Jack In the Box Squats
26 - 60 - Half Whole Deadlifts
27 - 30 - L2R Money Jacks
28 - 60 - Halo Lunge Hops
29 - 30 - 180 Sprinter Drills
30 - 60 - Booty Builders
31 - 30 - Relay Climbers
32 - 60 - Rev Lunge Curls
33 - 30 - Bloodhound Lunges
34 - 60 - Renegade Push-ups
35 - 30 - Tri-Jab Tucks
36 - 60 - Detonation Squats
37 - 30 - S2S Hater Sprints
38 - 60 - Side Pass Rev Lunge
39 - 30 - Back Clap Sprints
40 - 60 - Ladder Pulse Deadlifts
41 - 30 - Side Lunge Ab Twists L
42 - 60 - Kneeling Heavy Rows
43 - 30 - Side Lunge Ab Twists R
44 - 60 - Back Fly Curl Press
45 - 30 - Wide Pedal Burpees
46 - 60 - Halo Squats
47 - 30 - Power Sprints
48 - 60 - Tri-Switch Rows
49 - 30 - S2S Ickey Sprints
50 - 60 - 180 Squat Pulse Turns

BURNOUT - Push Curl Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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