Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 992
Weights Used: None
Intervals: 40/12

Workout Breakdown:

Warm-up
01 - Dbl Alt Step Jacks
02 - Hero Tap Lunges
03 - Standing Twists
04 - Rev Lunge Sumo Turns
05 - Inchworms
06 - Beastmode Threaders

01 - Sprinter Burpees
02 - Plyo Heisman Slams L
03 - Stutter Lunge Drives L
04 - S2S Push Climbers
05 - Plyo Heisman Slams R
06 - Stutter Lunge Drives R
07 - In & Out Push Jacks
08 - Standing Ab Twists
09 - Alt Balance Tap Drives
10 - Half Whole Hollers
11 - Obstacle Hops L
12 - Majesty Squats
13 - Obstacle Hops R
14 - Mike Tyson Push-ups
15 - 180 Juggler Sprints
16 - Alt Tap Raise Tucks
17 - ISO Limb Switch Burpees L
18 - LVL 3 Side Knees L
19 - ISO Limb Switch Burpees R
20 - LVL 3 Side Knees R
21 - S2S Grounded Walk Hops
22 - Trident Crawl Push-ups
23 - L2R Jack Drop Lunges
24 - Hero Tap Burpees
25 - Alt Rainbow Swing Kicks
26 - ISO Leg Swing Kick Drives L
27 - 180 Power Push-ups
28 - ISO Leg Swing Kick Drives R
29 - Plank Jack Flings
30 - Tri-Jab Tucks
31 - Tri-Squat Ab Twists L
32 - ISO Rapid Tap Drives L
33 - Stack Push Burpees
34 - Tri-Squat Ab Twists R
35 - ISO Rapid Tap Drives R
36 - Kick-Flip Burpees
37 - Side Star Jacks
38 - Grounded Switch Lunge Drives
39 - Pike-Hop Push-ups
40 - F2B Travel Climbers
41 - Prisoner Skaters
42 - Dbl Heel Click Ab Twists
43 - Diagonal Toe Tap Kicks L
44 - Sagat Sprints
45 - Diagonal Toe Tap Kicks R
46 - FWD Lunge Burpees
47 - Hit & Runs
48 - Sprinter Tucks

BO - L2R Burst Worm Dash

Core/Abs
01 - ISO Sprinter Abs L
02 - ISO Sprinter Abs R
03 - Lying Corenadoes
04 - Bicycles
05 - Twist-Knee Kick-Backs L
06 - Hip-Dip Reachers L
07 - BW Jackknifes
08 - Twist-Knee Kick-Backs R
09 - Hip-Dip Reachers
10 - Plank Extension Holds

Cool-Down
01 - Hug & Love Raises
02 - Sunrise Squats
03 - The Windmill
04 - Walking Hams
05 - Modified Sun Flow
06 - Walk The Dog
07 - Pigeon Stretch L
08 - Half Things L
09 - Pigeon Stretch R
10 - Half Things R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.