Estimated Calories Burned:
153-315

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - HEAVY Man-Makers
02 - Slow Bulgarians L
03 - HEAVY Dbl Curl Stacks
04 - Slow Bulgarians R
05 - Close Squeeze Push-ups
06 - Renegade Rows
07 - Thrusters
08 - HEAVY DB Hip Thrusts
09 - Kneeling Tri Thrusts
10 - Devil Press
11 - HEAVY DB Deadlifts
12 - HEAVY Booty Builders
13 - Carrier Lunges L
14 - DB Shot Put Twists L
15 - MAX DB Push-ups
16 - Carrier Lunges R
17 - DB Shot Put Twists R
18 - DB Pike-Back Push
19 - Alt Snatch Drops
20 - Kneeling W Squeeze Curls
21 - Kneeling Rows
22 - Wide DB Hip Thrusts
23 - HEAVY DB Chest Press
24 - Side Lunge Pass
25 - ISO Switch Drop Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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