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Estimated Calories Burned:
184-408

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - S2S Push Climbers
03 - Sagat Sprints
04 - Majesty Squats
05 - Clap Push Tucks
06 - Scramble Jacks
07 - Cowabunga Squats
08 - Skater Flys
09 - Criss-Cross Knees
10 - Diamond Kicks
11 - S2S Jab Sprints
12 - Gecko-Divers
13 - T-Jugglers
14 - Mt. Kickers
15 - Body Bangers
16 - Gravity Tucks
17 - Toe Tap Kicks
18 - Box Push-ups
19 - Sprinter Drills
20 - Pike-Knee Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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