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Estimated Calories Burned:
137-349

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Pick-up Lunges
02 - Typewriters
03 - Trinity Push-ups
04 - Alt Curls
05 - Bullet Lunges
06 - ISO Renegades
07 - Lawnmowers
08 - Traffic Jacks
09 - S2S Goblet Squats
10 - Bulgarian Lunges
11 - Gecko-Divers
12 - Tri-Back Flys
13 - Deadlift Squats
14 - Alt Arnold Press
15 - In & Out Curls
16 - Accordions
17 - Bird-Dog Push-ups
18 - Booty Builders
19 - Tri-Calf Killers
20 - Stack Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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