Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

010 - 10 Minute INSANE Burpee Pyramid Workout Challenge

EXTREME WORKOUTS • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Rapid Tucks
30 - S2S Burpees
30 - ISO Kick Burpees
45 - Battletoads
45 - Scramble Burpees
45 - Long Jump Burpees
60 - Box Burpees
45 - 1-2-3 Burpees
45 - Tri-Tuck Burpees
45 - Ballerina Burpees
30 - Kick-out Burpees
30 - Star Burpees
15 - Tuck Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Pyramid, Burpees, 10 Min, HIIT, Total Body

Up Next in EXTREME WORKOUTS

  • 012 - 10 Minute Booty Building Pyrami...
    11:18
    012 - 10 Minute Booty Building Pyrami...

    012 - 10 Minute Booty Building Pyrami...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

  • 020 - 10 Minute Non-Stop Jump Rope + ...
    11:25
    020 - 10 Minute Non-Stop Jump Rope + ...

    020 - 10 Minute Non-Stop Jump Rope + ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

  • 022 - 10 Minute Nothing But Burnouts ...
    11:21
    022 - 10 Minute Nothing But Burnouts ...

    022 - 10 Minute Nothing But Burnouts ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - Battle Frogs
    03 - T-Jugglers
    04 - Gravity Climbers
    05 - Lad...

1 Comment

×