Equipment Lovers Workouts

Equipment Lovers Workouts

Crossfit, EMOM, Jump Rope, Pull-up, Kettlebells, Calisthenics, and Plyo Box Workouts

Subscribe Share
Equipment Lovers Workouts
  • 20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    20:58
    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16

    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • 30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop S...

  • 17 - 30 Minute STRONGER Tight & Toned Six-Pack
    32:04
    17 - 30 Minute STRONGER Tight & Toned Six-Pack

    17 - 30 Minute STRONGER Tight & Toned Six-Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Russian Twists
    03 - Tornadoes
    04 - Seesaws
    05 - Goblet Taps
    ...

  • AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    16:12
    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side-Kick Burpees
    02 - Tri-Knee Combo
    03 - Curtsy Cross-Overs
    04 - Box Push-ups
    05 - Push...

  • Burnout #012 - Kettlebell Legs Finisher
    03:22
    Burnout #012 - Kettlebell Legs Finisher

    Burnout #012 - Kettlebell Legs Finisher

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 30 Minute BRUTAL Kettlebell HIIT Workout
    30:58
    30 Minute BRUTAL Kettlebell HIIT Workout

    30 Minute BRUTAL Kettlebell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Burpee Lifts
    02 - Swing Squat Press
    03 - Iron-man Push-ups
    ...

  • 20 Minute Kettlebell HIIT Workout - Busy Body #10
    20:50
    20 Minute Kettlebell HIIT Workout - Busy Body #10

    20 Minute Kettlebell HIIT Workout - Busy Body #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

  • 15 Minute Kettlebell Full Body Burnout Workout
    16:06
    15 Minute Kettlebell Full Body Burnout Workout

    15 Minute Kettlebell Full Body Burnout Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-232

    Equipment Needed:
    Kettlbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunge Press L
    02 - Alt KB Burpees Squats
    03 - Bullet Lunge Press R
    04 - Halo Hop Sq...

  • MX500 #11 - 35 Minute Kettlebell Toning
    36:04
    MX500 #11 - 35 Minute Kettlebell Toning

    MX500 #11 - 35 Minute Kettlebell Toning

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Alt Swings
    02 - Fake Lunge Press L
    03 - Bulle...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • 047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout
    11:32
    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

    047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

  • 083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher
    11:35
    083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher

    083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    01 - Strugglers
    02 - Diamond Swings
    03 - Stork Sprints
    04 - Simba Squats
    05 - 180 Knee Spr...

  • You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION
    41:41
    You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION

    You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-583

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Swings
    03 - 45 - Alt. Side Knees
    04 - 45...

  • You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout
    41:26
    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout

    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-547

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - L2R Lunge Swings
    03 - Halo Knee Twists
    04 - Tri-Wide Squats
    05 -...

  • 60 Minute Sweat #02 - Ultimate Sculpt Sweat
    1:00:55
    60 Minute Sweat #02 - Ultimate Sculpt Sweat

    60 Minute Sweat #02 - Ultimate Sculpt Sweat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    393-793

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - DBL Hop Burpees
    02 - Side Lunge Switch
    03 - 180 Ground Worms
    0...

  • SFTS #21 - 30 Minute INSANE HIIT Strength & Skip
    31:57
    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Renegade Burpees
    03 - Jump Ropes
    04 - Majest...

  • SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

  • FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
    41:06
    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    294-591

    Total of 40 Minutes

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Lunges
    03 - Sag...

  • SFTS #04 - 30 Minute Jump Rope Cardio HIIT
    31:33
    SFTS #04 - 30 Minute Jump Rope Cardio HIIT

    SFTS #04 - 30 Minute Jump Rope Cardio HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Stork Sprints
    03 - Speed Bags
    04 - LVL 3 Sprints
    05 - J...

  • BOOM #05 - 35 Minute Jump Rope Cardio Workout
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

  • 085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
    11:38
    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    86-157

    Equipment Needed:
    Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    01 - T-Tap Sprints
    02 - Jump Rope
    03 - Push-up Walks
    04 - Jump Rope
    05 - Sagat Sprints
    06 - ...

  • 050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout
    11:38
    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

  • 072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout
    11:24
    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
    03 - Jump Rope
    04 - S2S Push Burpees
    05 - Jump Rope
    06 - Sc...

  • 043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    11:37
    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

Show More
×