GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #04 - 30 Minute Jump Rope Cardio HIIT

Equipment Lovers Workouts • 31m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
182-395

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Stork Sprints
03 - Speed Bags
04 - LVL 3 Sprints
05 - Jump Rope
06 - S2S Jab Sprints
07 - Skater Flys
08 - Taunt Jabs
09 - Box Jugglers
10 - Jump Rope
11 - Back Fist Sprints
12 - Tri-Fly Sprints
13 - Brisk March
14 - Sagat Twists
15 - Jump Rope
16 - Dbl Jump Jabs
17 - Relay Sprints
18 - Striker Combo
19 - LVL 4 Sprints
20 - Jump Rope
21 - Hit & Run
22 - Plyo Heismans
23 - Tire Sprints
24 - Duck Lunge Sprints
25 - Jump Rope

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Advanced, Jump Rope, Skipping, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body

Up Next in Equipment Lovers Workouts

  • BOOM #05 - 35 Minute Jump Rope Cardio...
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio...

    BOOM #05 - 35 Minute Jump Rope Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

  • 085 - 10 Minute NON-STOP Jump Rope HI...
    11:38
    085 - 10 Minute NON-STOP Jump Rope HI...

    085 - 10 Minute NON-STOP Jump Rope HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    86-157

    Equipment Needed:
    Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    01 - T-Tap Sprints
    02 - Jump Rope
    03 - Push-up Walks
    04 - Jump Rope
    05 - Sagat Sprints
    06 - ...

  • 050 - 10 Minute Jump Rope + Burpees H...
    11:38
    050 - 10 Minute Jump Rope + Burpees H...

    050 - 10 Minute Jump Rope + Burpees H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

14 Comments

×