SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
Equipment Lovers Workouts
•
31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386
Equipment Needed:
Dumbbells + Jump Rope
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Pick-up Lunges
03 - Frog Push Burpees
04 - Alt Cross Curls
05 - Jump Rope
06 - Stork Sprints
07 - ISO Renegades
08 - Majesty Squats
09 - Halo Burpees
10 - Jump Rope
11 - Box Jugglers
12 - S2S Goblet Squats
13 - Pike-Tap Knees
14 - Diamond Swings
15 - Jump Rope
16 - S2S Jab Sprints
17 - Traffic Jacks
18 - S2S Lunge Sprints
19 - Alt Curls
20 - Jump Rope
21 - Squat Jab Combo
22 - Lawnmowers
23 - Sagat Sprints
24 - Stack Pulse squats
25 - Jump Rope
Cool-Down
Up Next in Equipment Lovers Workouts
-
FBShred #11 - 40 Minute HIIT, Strengt...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
294-591Total of 40 Minutes
Equipment Needed:
Jump Rope, DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - Pick-up Lunges
03 - Sag... -
SFTS #04 - 30 Minute Jump Rope Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-395Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Stork Sprints
03 - Speed Bags
04 - LVL 3 Sprints
05 - J... -
BOOM #05 - 35 Minute Jump Rope Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
225-502Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Jump Rope Low
02 - Tri-Fly Sprints
03 - Jump Rope High
04 - LVL 3 Sprints
...
8 Comments