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Estimated Calories Burned:
175-372

Equipment Needed:
Bodyweight + None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 06C - S2S ISO Burpees
02 - 06H - Cardio Circuit
03 - 08C - Scramble Jack Burpees
04 - JD - Ladder Push-ups
05 - 08H - Mt Kickers
06 - AD - MAX Push-ups
07 - 02C - Modified Burpees
08 - 07S - Side Lunge Switch
09 - KD- Fast-Slow Push-ups
10 - AH - Strugglers
11 - 10D - Trinity Push-ups
12 - 06S - ISO Tap Sprints
13 - 09C - S2S Hustle Burpees
14 - 04D - Half & Half Push-ups
15 - AC - Boing Boing
16 - 04S - Jab Squat Combo
17 - 09H - Stork Sprints
18 - KC- V-Drop Burpees
19 - 09S - Fugitive Hop Squats
20 - JC - Jack-5 Burpees
21 - 03D - Modified Push-ups
22 - 03S - Side Back Lunge
23 - 09D - Push-up Thrusts
24 - 04H - Taunt Jabs
25 - 06D - Dive-Bombers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.