DAILY PICKS (Updates Daily)

Share
  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26
    2 items

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

    2 items

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Wrist Stretch

    01 - Freest...

  • #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100
    1:01:33
    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    #19 - 60 Minute Fired-Up Full Body HIIT Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    2 items

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
    16:25
    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2055

    Workout Breakdown:

    01 - Side V-Jab Sprints
    02 - S2S Plyo Knee Uppercuts L
    03 - 180 Hook Sprints
    04 - S2S Plyo Knee Uppercuts R
    05 - Rainbow Swing Kick Steps
    06 - S2S Stork Knee Jab Switch
    07 - S2S Hi-...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22
    36:22
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517

    Workout Breakdown:

    Warm-up

    01 - Switch Pick Rev Lunges
    02 - F2B Squat Tap Jacks
    03 - Dbl Pike-Back Push-ups
    04 - Pulse Tri Push-ups
    05 - Dbl Curl U-Squats
    06 - 180 Slam Squats
    07 - DB Tuck Crunch
    08 - Swing Tap Crunch
    09...

  • 40 Minute Comfort Zone Crusher - Tabata 40 #16
    41:19
    40 Minute Comfort Zone Crusher - Tabata 40 #16

    40 Minute Comfort Zone Crusher - Tabata 40 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-583

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - S2S Sumo Strikes
    03 - S2S Heel Tap Hops
    04 - Tri-Wide Sprints
    05 - S2S Lu...

  • AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout
    16:14
    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout

    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Jack-5 Burpees
    03 - Power Kick Burpees
    04 - Inchworm Burpees
    05 - Running ...

  • 25 Minute Standing Lower Body Double Pump Strength - 25FIT #010
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010
    2 items

    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010

    2 items

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 30 & 45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27
    30 & 45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27
    4 items

    30 & 45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07
    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07
    2 items

    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Walkouts
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Jumping Jacks

    01 - Push-Ups (1...

  • 35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04
    36:09
    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04

    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04

    Estimated Calories Burned:
    194-390

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

    Warm-up

    Complex 01:
    01 - Dual Lift Burpees
    02 - Dbl Press Thrusters
    03 - Side Lunge Pulses
    04 - Pike-Back Push-u...

  • 35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27
    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27
    2 items

    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Jacks
    02 - Side Back Lunge L
    03 - Inchworms
    04 - Side Back Lunge R
    05 - World's Best Stretch

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist D...

  • 60 Minute Tabata HIIT Tag Team + Abs Workout - HoyPRO Champion #01
    1:01:23
    60 Minute Tabata HIIT Tag Team + Abs Workout - HoyPRO Champion #01

    60 Minute Tabata HIIT Tag Team + Abs Workout - HoyPRO Champion #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Money Grabbers
    04 - Side Lunge Press R...

  • 30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17
    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17
    2 items

    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Rick James Slaps
    02 - Jumping Jacks
    03 - S2S BW Thrusters
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Half & Half Push-Ups

    01 - Arnol...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08
    16:22
    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08

    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 240
    Steps: 2244

    Workout Breakdown:

    01 - Light Jog
    02 - Traffic Sprints
    03 - Butt Kicks
    04 - F2B Hand Tap Jugglers
    05 - Alt Step Jacks
    06 - L2R Money Jacks
    07 - Alt Side Knees
    08 - Ab Driver Sprints
    09 - S2S Hater Sprints
    10 - Hei...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 35 & 60 Minute Upper Body Strength Workout + Core Focus
    35 & 60 Minute Upper Body Strength Workout + Core Focus
    4 items

    35 & 60 Minute Upper Body Strength Workout + Core Focus

    4 items

  • 35 & 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    35 & 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    4 items

    35 & 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26
    36:15
    35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26

    35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    01 - A - Attack Combo Shuffle
    02 - B - Burst Worms
    03 - C - Clap-N-Tap Push-ups
    04 - D - Dbl Tap Sprints
    05 - E - Elevator Squats
    06 - F - F2B Stork Hops
    07 - G - Grounded Burpees
    08 - H - H...

  • 35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09
    36:36
    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    No Equipment / None

    Advanced-EXTREME

    Workout Breakdown:

    01 - S2S Hi-Low Sprints
    02 - Agility Drills
    03 - Cardio Circuit
    04 - Stork Tap Sprints
    05 - Side Knee Climbers
    06...

  • 45 Minute EMOM SURVIVAL - HIIT & Strength Workout
    46:41
    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells, Jump Rope, KettlebellsOptional: Weighted Vest

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-15 Burpees
    02 - Swing Squat Press
    03 - MAX P...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 45 Minute STRONGER Total Body Strength Initiation - STRONGER #01
    46:25
    45 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    45 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
    04 - Sumo Lift Curtsies
    0...

Show More
×