DAILY PICKS (Updates Daily)
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35 Minute Full Body Fire Alarm - PRO 500 MAX #22
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Plane Crash Sprints
02 - Devil Press
03 - Bullet Tuck Hops
04 - Cross-Stacked Push-ups
05 - Shoulder S... -
35 & 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 911
Weights Used: 25lbs [11.3kg]
Intervals: 45/15Workout Breakdown:
Warm-up
01 - Hugs & Loves to Drives
02 - Sunrise Squats
03 - Side Lunge Taps
04 - Hinged T-Spine Twists
05 - Inchworms
06 - World's Best Stretch01 -...
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Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
37-66Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - In & Out Sprints
02 - Hook Tuck Burpees
03 - Stork Taps
04 - Clockwork Push-ups
05 - Handstand ... -
35 & 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 785
Weights Used: 20-50lbs [9-26kg]
Intervals: 30/45/60/45/45Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Windmill Sweeps
03 - Cossack Sweeps
04 - Rev Lunge Sumo Turns
05 - Step-Up Swing Kicks
06 - Beast Mode Thr... -
30 & 45 Minute Lower Body Strength Scan Workout - 75 HOY #72
4 items
Equipment Needed: Dumbbells, Wall, Elevation, Mat
Level: Advanced
Calories Burned: 631
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Butt Kick Pull-Backs
02 - S2S Squats
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Kang Squats
06 - Beastmode Thread... -
30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 375
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - L2R Heisman Squats
02 - S2S Lunge Taps
03 - Kang Squats
04 - OH Rev Lunges
05 - Windmill SweepsWorkout:
01 - STAPLE: Hi-Low Curtsy Squats
02 - S2S Deep Squ... -
30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 278
Weights Used: 15 lbs [7 kg]
Workout Breakdown:
Workout:
01 - Modified Sun Flow
02 - Alt Rainbow Threader Rocks
03 - Shin Huggers
04 - Alt Toe Tap Crunch
05 - V-Sit Toe Taps
06 - ISO DB Plank Threaders L
07 - Half DB St... -
30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
2 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 321
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups01 - DB Chest Press
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60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
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375-757Equipment Needed:
Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Jump Ropes
02 - MAX Burpees
03 - Ju... -
35 Minute Full Body Fitness Test FINALE - 75HOY #75
2 items
Equipment Needed: Dumbbells, Mat, Wall, Elevation
Level: Extreme
Calories Burned: 568
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Jumping Jacks
03 - S2S Squats
04 - Standing Twists
05 - The Windmill
06 - Walkouts01 - Alt DB Flo...
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15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St... -
60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 928
Workout Breakdown:
Warm-up
01 - Hi-Low DB Sprints
02 - Halo Lunge Hops L
03 - Chest to Floor Sprawls
04 - Halo Lunge Hops R
05 - Pick-up Squat Press
06 - Hi-Low Swing Squats
07 - Half & Half Cross Climbers
08 - 180 DB Pau... -
40 Minute Deep Stretch & Mobility Workout - 75 HOY #28
2 items
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 272
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Hug & Love Drives
02 - L2R Standing Reaches
03 - Sweeping Windmills
04 - Standing Twists
05 - Shoulder Stretch Hugs
06 - OH Rev Lunges
07 - The Win... -
80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
30 Minute Double Time Fat Burning Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-408Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 4 Burpee Lifts / 4 Liberty Swings
02 - 5 Switch Lunges / 8 Push-up Thrusts
03 - 4 Curtsy Squ... -
30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned:
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - S2S Hurdle Step Twists
02 - The Windmill
03 - Standing Ab Twists
04 - Side Lunge Taps
05 - Tri-Knee Combo
06 - Alt Swing Kick Steps
07 - Ham ScoopsWorkou...
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35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24
Equipment Needed: Weighted Vest or No Equipment
Level: Advanced-Extreme
Calories Burned: 562
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - The Windmill
04 - Kang Squats
05 - InchwormsWorkout:
01 - LVL 1 Drills
02 - Side V Sprints L
03 - Jab Squat Combo
04 - Side V Spr... -
60 Minute Sweat #07 - Extreme Body BREAKTHROUGH
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
394-795Equipment Needed:
Dumbbells, Jump Rope, Kettlebells, Plyo Box, Resistance Bands, Pull-up Bar, WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Jump Ropes
02 - Twist H... -
30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing
2 items
Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 511
Weights Used: 10lbs [4.5kg]
Intervals: 20/10Workout Breakdown:
Warm-up
01 - Hi-Wide Tap Drives
02 - Alt Slanted Jacks
03 - Prisoner Hurdles
04 - S2S Wall Pushers
05 - GM Side Lunges
06 - Hug & Love Drives
07 - Ham ... -
15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
60 Minute Double Pyramid Workout + Burnout & Abs
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 900
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Brisk Jacks
02 - 15 - ISO DB Swings
03 - 30 - S2S Pump Squat Hops
04 - 30 - Push-up Thrusts
05 - 45 - Lawnmower Switches
06 - 45 - Side Lunge Deadlifts
07 - 60 - L2R Inchw... -
30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Squat Ab Knees
02 - Dbl Bullet Switch
03 - Rapid Jab Push-Ups
04 - Side Lunge Knees L
05 -... -
#133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
Estimated Calories Burned:
309-612Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
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30 & 60 Minute Intermediate Full Body HIIT (No Equipment)
4 items
Equipment Needed: No Equipment + Mat + Wall
Level: Intermediate
Calories Burned: 803
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Soft Butt Kicks
02 - Jumping Jacks
03 - Open Gate Hips
04 - Windmill T-Taps
05 - S2S Squats
06 - Ham Scoop Swings01 - 2-Station Sprints
02 ...