DAILY PICKS (Updates Daily)
-
35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 625
Steps: 1949
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - Sunrise Squats
04 - S2S Hero Lunge Taps
05 - Kang Squats
06 - Ham Scoop Swings01 - ISO DB Swings...
-
30 & 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48
4 items
Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 589
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S BW Squats
02 - L2R Squat Lunge Twists
03 - Kang Squats
04 - The Windmill
05 - Alt BW Balance Taps
06 - Step-Up Swing Kicks01...
-
60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 933
Workout Breakdown:
Warm-up
01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst W... -
35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
264-559Equipment Needed:
No Equipment / NoneEXTREME
Workout Breakdown:
01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karao... -
45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
Estimated Calories Burned:
308-613Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Man-Makers (2x 25lbs/11.3kg)
02 - Side Lunge Pick-ups L (35lbs/15.9kg)
03 - Hi-Low Goblet Squats (50lbs/22.7kg)
04 - Side Lunge Pick-ups R (35lbs/15.... -
35 Minute Championship Lower Body Workout - Champion REMIX #38
2 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 481
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Quick Drop Squats
03 - U-Squat Step-Backs
04 - Side Lunge Taps
05 - Windmill Sweeps
01 - U-Squat Turn Squats
02 - Side ... -
60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
371-738Equipment Needed:
Dumbbells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Complex 01:
01 - Stork Tap Drives
02 - ISO Lift Burpees
03 - Side Goblet Hops
04 - Clap Pull-Over Push
05 - IS... -
30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012
2 items
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 361
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Alt Step Jacks
02 - BW TYA Pulses
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Mod Beast Threaders
07 - Alt Side Stretch01 -...
-
30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11
2 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 455
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S Clap Pull Step-Backs
02 - Alt Slanted Jacks
03 - OH Side Lunge Taps
04 - L2R Pivot Squat Lunges
05 - The Windmill
06 - Walkouts01 - S2S Arnold...
-
30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
2 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 321
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups01 - DB Chest Press
... -
30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
2 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 402
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Half & Half Push-Ups
06 - Beastmode Threaders01 - S2S Arnold Press ...
-
Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEquipment Needed:
None / BodyweightLevel:
AdvancedDisclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y... -
30 & 45 Minute Sticky Sets Compound Strength Workout (No Jumping)
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 683
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S Clap Pull Step-Backs
02 - Alt Slanted Jacks
03 - OH Side Lunge Taps
04 - L2R Pivot Squat Lunges
05 - The Windmill
06 - Walkouts01 - S2S Arnold...
-
30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 408
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - Sunrise Squats
03 - The Windmill
04 - L2R Diagonal Lunges
05 - Walkouts
06 - Worlds Best Stretch01 - Arnold Press Curls
02... -
15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24
2 items
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 101
Weights Used: Non
Intervals: 25secWorkout Breakdown:
01 - Hug & Hold
02 - Wide Arm Swings
03 - Standing Twists
04 - Alt Standing Side Stretch
05 - Windmill Sweeps
06 - Bent Triangle Twists
07 - L2R Ham Walks
08 - Circul... -
30 & 55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing)
4 items
Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 921
Weights Used: 10lbs [4.5kg]Workout Breakdown:
Warm-up
01 - Windmill Jacks
02 - S2S Hero Lunge Taps
03 - Standing Twists
04 - Kang Squats
05 - Step-Up Kicks01 - Twist Curl Jack Feet Steps
02 - Pom-Pom Skater Press L
03 - ... -
45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
296-597Equipment Needed:
KettlebellLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - ISO Clean Burpees L
02 - Side Lunge Swing Press L
03 - ISO Clean Burpees R
04 - Side Lunge ... -
35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 605
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - Alt Step Jacks
03 - S2S Hook Shuffle
04 - Circle Knee Squats
05 - Ham Scoop Hops
06 - L2R Rainbow Shoulder TapsCircuit 01:
01 - Murder Burpees
02 - Squat C... -
80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
30 & 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 629
Weights Used: 25-35lbs [11.3-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Beastmode Threaders01 - Inchworm Hops
02 -... -
30 & 60 Minute 60 Second Full Body Strength + Sweat - HERO #025
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 777
Weights Used: 20-35lbs [9-16kg]
Intervals: 60/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Jumping Jacks
03 - 1-2 Step-Over Squats
04 - Standing Twists
05 - The Windmill
06 - Walkouts
07 - Beastmode Threaders...
-
20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11
2 items
Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 306
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - Hi-Low Thruster Press
02 - L2R Hi-Hold RDL Side Lunges
03 - Alt Bent Wide Gorilla Rows
04 - Alt Hammer Curl Curtsies
05 - Top Loaded Ka... -
30 & 45 Minute Total Body Standing Dumbbell Fat Killer
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned:
Weights Used: 15lbs [6.8kg]
Intervals: 35/15Workout Breakdown:
Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - Side Lunge Power Squats
04 - Hug & Love Drives
05 - Kang Squats
06 - Step-Up Swing Kicks01 - Alt Squat Drop Press
... -
30 & 45 Minute Full Body Dumbbell Strength Scan Workout
4 items
Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 665
Weights Used: 20lbs [9kg]
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Hi-Low Standing Twists
02 - S2S 1-2 Step-Over Squats
03 - Alt Rev Lunge Raises
04 - Walkouts
05 - Beastmode Threaders
06 - Alt Side Stretch...