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  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
    36:17
    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

  • #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100
    1:01:55
    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100

    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Sprints
    02 - Parallel Parkers
    03 - Turn Pike Push
    04 - Tire Sprints
    05 - Pick-up ...

  • 25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001
    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001
    2 items

    25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: 20lbs [90kg]
    Intervals: 30/30/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Alt Step Jacks
    03 - Hip CAR Drives
    04 - Hi-Wide Ab Twists
    05 - S2S Dbl Tap Lunges
    06 - Kang Squats
    07 - Ham Scoop Swings

    01...

  • 35 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    36:28
    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 465
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

  • 30 Minute All-Star Basketball Themed Workout - Fun & Games #06
    30:53
    30 Minute All-Star Basketball Themed Workout - Fun & Games #06

    30 Minute All-Star Basketball Themed Workout - Fun & Games #06

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shot Jack Sprints
    02 - 180 Slam Dunk Burpees
    03 - Defensive Squat Shots
    04 - Off-Set Push-ups
    05 - Grab Shot B...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    2 items

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01
    36:42
    35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01

    35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 564

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - S2S Lunge Taps
    04 - The Windmill
    05 - Inchworms

    Workout:
    01 - Jack-5 Burpee Sprints
    02 - Dbl Strike-Down Cross Kicks L
    03 - Pedal Feet Typo S...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    2 items

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    2 items

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)
    31:51
    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)

    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • 35 & 60 Minute Low Impact Small Space & Apartment Friendly Workout
    35 & 60 Minute Low Impact Small Space & Apartment Friendly Workout
    4 items

    35 & 60 Minute Low Impact Small Space & Apartment Friendly Workout

    4 items

  • 35 & 60 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4
    35 & 60 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4
    4 items

    35 & 60 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 957
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weight...

  • 35 & 60 Minute Upper Body Strength Workout + Core Focus
    35 & 60 Minute Upper Body Strength Workout + Core Focus
    4 items

    35 & 60 Minute Upper Body Strength Workout + Core Focus

    4 items

  • 30 & 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64
    30 & 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64
    4 items

    30 & 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 735
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    4 items

    35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    4 items

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005
    2 items

    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - Rainbow Swing Knees
    04 - BW SWS Lunges L
    05 - BW SWS Lunges R
    06 - Windmill Sweeps
    07 - Inchworms

    01 - Burpee Spri...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70
    2 items

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • 90 Minute 1000 Calorie Explosive HIIT Workout
    1:31:30
    90 Minute 1000 Calorie Explosive HIIT Workout

    90 Minute 1000 Calorie Explosive HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    589-1189

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Climbers
    02 - Low Curl Press
    03 - Stacked Foot Push
    04 - Halo Swings
    05 - Rev Tap...

  • 35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY
    2 items

    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY

    2 items

    ▶️From PRO 500 MAX #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 505
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Side Lunge Taps
    03 - A-Jacks
    04 - Alt Side Knees
    05 - Ham Scoop Swings

    01 - Vinyasa Burpees
    02 - Half Moon Squat...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

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