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  • 30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18
    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18
    2 items

    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 436
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - 1-2 Step-Over Squats
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Step-Up Swi...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003
    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003
    2 items

    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003

    2 items

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 422
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - OH -Twist Good Mornings
    06 - Wall Leg Swi...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27
    2 items

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • 50 Minute Tabata HIIT Training Workout with Weights (100 EXERCISES)
    51:22
    50 Minute Tabata HIIT Training Workout with Weights (100 EXERCISES)

    50 Minute Tabata HIIT Training Workout with Weights (100 EXERCISES)

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    Estimated Calories Burned:
    286-597

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Hiker Sprints
    05 - Double Hop Storks
    ...

  • #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100
    1:01:55
    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100

    #24 - 60 Minute Stay Driven Workout + Abs - Breakthrough100

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    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Sprints
    02 - Parallel Parkers
    03 - Turn Pike Push
    04 - Tire Sprints
    05 - Pick-up ...

  • #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:34
    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • 30 & 45 Minute Full Body Dumbbell Strength Scan Workout
    30 & 45 Minute Full Body Dumbbell Strength Scan Workout
    4 items

    30 & 45 Minute Full Body Dumbbell Strength Scan Workout

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24
    41:22
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

  • 30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09
    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09
    2 items

    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09

    2 items

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 473
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Shrug Pump March
    03 - S2S GRND Step-Over Press
    04 - Step-Up Knee Strikes
    05 - Cross-Body Curl Steps
    06 - Dbl Drummer Steps
    07 - DB L Stutter St...

  • 90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    1:31:48
    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

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    Estimated Calories Burned:
    591-1076

    Equipment Needed:
    Bodyweight/None + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuits 01 & 02:
    01 - 45 - Brisk Burpees
    02 - 45 - Side Knee Squat Taps
    03...

  • 30 & 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    30 & 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    4 items

    30 & 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    4 items

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 620
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 10 Minute Quick Fat Burning HIIT Workout
    10:51
    10 Minute Quick Fat Burning HIIT Workout

    10 Minute Quick Fat Burning HIIT Workout

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    Estimated Calories Burned:
    81-156

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Caterpillar Burpees
    03 - Trash Collectors
    04 - Frogger Push-up...

  • 40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22
    41:22
    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22

    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 575
    Steps: 2048

    Workout Breakdown:

    Warm-up:
    01 - Brisk March Jacks
    02 - S2S Halo Lunge Hops
    03 - Karaoke Hop March
    04 - Inchworms
    05 - Alt Best Stretch

    Workout:
    01 - 3-Station Drills
    02 - S2S Squat Thrusters
    03 - Spri...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27
    45:53
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
    06 - ISO Lift Burpees
    07 - Side Lunge ...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011
    2 items

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 60 Minute Full Body Metabolic Conditioning Workout
    1:02:17
    60 Minute Full Body Metabolic Conditioning Workout

    60 Minute Full Body Metabolic Conditioning Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 978

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs...

  • 30 Minute Kettlebell Strength and HIIT Workout
    31:31
    30 Minute Kettlebell Strength and HIIT Workout

    30 Minute Kettlebell Strength and HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 30 Minute Japanese Walking with Weigths (4000 Steps) - WALK #12
    30 Minute Japanese Walking with Weigths (4000 Steps) - WALK #12
    2 items

    30 Minute Japanese Walking with Weigths (4000 Steps) - WALK #12

    2 items

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 475
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Hi-Low Shoulder Press March
    03 - S2S DB GRND Walk-Ups
    04 - Cross-Body Curl Steps
    05 - DB Ickey Sprints
    06 - Dbl Jab Tri-Steps L
    07 - Dbl Jab Tr...

  • 40 Minute Deep Stretch & MobilityWorkout - 75 HOY #07
    40 Minute Deep Stretch & MobilityWorkout - 75 HOY #07
    2 items

    40 Minute Deep Stretch & MobilityWorkout - 75 HOY #07

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

  • 60 Minute Unilateral Lower Body Workout with Bands (Music)
    1:01:41
    60 Minute Unilateral Lower Body Workout with Bands (Music)

    60 Minute Unilateral Lower Body Workout with Bands (Music)

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 60 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    1:01:20
    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30
    2 items

    30 Minute Chest, Back & Arms Upper Body Workout - BUSY BODY #30

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 & 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    30 & 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    4 items

    30 & 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    4 items

  • 35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    4 items

    35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    4 items

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

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