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Estimated Calories Burned:
158-314

Equipment Needed:
Light Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Side Lunge Curls L
03 - Cardio Circuit
04 - Side Lunge Curls R
05 - S2S Jab Sprints
06 - Half & Half Push-ups
07 - S2S Jab Sprints
08 - Half & Half Push-ups
09 - Box Sprints
10 - S2S Squat Curls
11 - Box Sprints
12 - S2S Squat Curls
13 - ISO Tap Sprints
14 - FWD Lunge Press L
15 - ISO Tap Sprints
16 - FWD Lunge Press R
17 - F2B Jack Sprints
18 - Curly Flys
19 - F2B Jack Sprints
20 - Curly Flys
21 - Stacker Push-ups
22 - Booty Builders
23 - Stacker Push-ups
24 - Booty Builders
25 - Sprinter Drills

Stretch

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.