Estimated Calories Burned:
56-98

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Sprinter Abs
02 - Seated V-Up Taps
03 - J-Walks
04 - HEAVY Russian Twists
05 - Star Tap Crunch
06 - DB Side V Taps L
07 - ISO Hold J-Ups L
08 - Bicycles
09 - DB Side V Taps R
10 - ISO Hold J-Ups R
11 - Rolling V-Taps
12 - Rainbow Tuck-Overs
13 - ISO Pulse-Up Crunch
14 - Behind the Back Passs
15 - DB Flutter Kicks

Be sure to cool down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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