Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 292

Workout Breakdown:

Warm-up:
01 - Standing Ab Twists
02 - Windmill Sweeps
03 - Rocking Best Stretch
04 - Cat Cow
05 - Alt Scorpion Twists

Workout:
01 - Twist Knee Kick-Backs L
02 - Sprinter Abs
03 - Twist Knee Kick-Backs R
04 - Hi-Low Hollow Tuck Crunch
05 - Hollow Pot Stirs
06 - Bicycles
07 - S2S Kneeling Ball Slams
08 - Hip Dip Reachers L
09 - Low Plank Roll Drives
10 - Hip Dip Reachers R
11 - Jackknife Pulses
12 - Sky Fall Holds
13 - Seated Rainbow Tucks
14 - Side V-Tap Crunch L
15 - Seated Corenadoes
16 - Side V-Tap Crunch R
17 - Lying Corenadoes
18 - Hover Plank Threaders L
19 - Alt Wild Things
20 - Hover Plank Threaders R
21 - ISO X Tap Crunch L
22 - S2S Kneeling Stutter Slams
23 - ISO X Tap Crunch R
24 - Staple Gun Crunch
25 - Wide Arm Flutters

Finisher - Seated Bicycles

Cool-Down:
01 - Jefferson CARs
02 - Cat-Cow Circles
03 - Side Stretch L/R
04 - Up-Down Dog Flow
05 - World's Best Stretch L/R
06 - Happy Baby

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.