Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 456
Steps: 829

Workout Breakdown:

Warm-up:
01 - Standing OH Twists
02 - Balanced Hip Gates
03 - Windmill Sweeps
04 - Kang Squats
05 - Inchworm Cobras

Workout:
01 - Balanced Skater Kicks L
02 - Standing Field Goal Kicks
03 - Balanced Skater Kicks R
04 - L2R Standing DB Slams
05 - Turkish Get-Ups L
06 - Hinged Oblique Swings L
07 - Turkish Get-Ups R
08 - Hinged Oblique Swings R
09 - Weighted Skaters
10 - Ball Crunch Scissors
11 - DB Russian Twists
12 - Hollow Plank Rolls L
13 - Alt DB Pike Pulls
14 - Hollow Plank Rolls R
15 - Tuck Press Crunch Pass
16 - Seated Rainbow Tucks
17 - ISO Crunch Kick Taps L
18 - Side Plank Kick Taps L
19 - S2S DB Kneeling Ball Slams
20 - ISO Crunch Kick Taps R
21 - Side Plank Kick Taps R
22 - Staple Gun Crunch
23 - DB Hollow Flutter Kicks
24 - DB Oven Stuffers
25 - Scorpion Sit-up Reachers
26 - Bear Plank Extensions
27 - Back Seat Passes
28 - ISO Hammer Crunch L
29 - Side Star Crunch L
30 - ISO Hammer Crunch R
31 - Side Star Crunch R
32 - Banana Rolls
33 - Circular See-Saw Planks
34 - 60 Second Superman Hold

Cool-Down:
01 - Rocking Beast Stretch
02 - Alt Side Stretch
03 - Alt Scorpion Twists
04 - 90/90 Switch Reaches
05 - Seated Spinal Twists L/R
06 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.