Estimated Calories Burned:
245-512

Equipment Needed:
Kettlebell & Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt Snatch Burpees L
02 - Hi-Low KB Swings
03 - Alt Snatch Burpees R
04 - Bullet Lunges
05 - Hinge Row Press L
06 - Saves By the Bell
07 - Hinge Row Press R
08 - KB Swing Jacks
09 - KB Inchworm Hops
10 - Slingshot Lunges
11 - Side Drop Burpees L
12 - Rev Table-Top Press L
13 - Halo Squat Hops
14 - Side Drop Burpees R
15 - Rev Table-Top Press R
16 - Rolling Jackknife Press
17 - Alt KB Swings
18 - Clap Pull-Over Push
19 - Side Back Lunge Hops L
20 - Switch Drop Squats
21 - Side Back Lunge Hops R
22 - Kneeling Bell Ringers L
23 - ISO Get-Up Crunch L
24 - KB Hold Flutter Kicks
25 - Kneeling Bell Ringers R
26 - ISO Get-Up Crunch R

Burnout - F2B V-Drop Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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