Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 552
Steps: 1634

Workout Breakdown:

Warm-up:
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack Climbers

Workout:
01 - Hi-Low Burpee Jacks
02 - Plyo Lunge Step-Backs L
03 - Hand Release Push Thrusts
04 - Plyo Lunge Step-Backs R
05 - Stutter Stork Sprints
06 - Alt Staggered Half Burpees
07 - Alt X-Tap Abs
08 - Hi-Flutter Kicks
09 - BW Jackknife Flutters
10 - Peak Valley Sprints
11 - Clockwork Push-ups
12 - Side Jab Abs
13 - Side Lunge Ab Twist Burpees L
14 - 3-Legged B-Dancer Kick-Outs L
15 - Side Lunge Ab Twist Burpees R
16 - 3-Legged B-Dancer Kick-Outs R
17 - ISO Mousetrap Switch
18 - Side Swiper Sprints
19 - MAX Quick Hop Squats
20 - Switch Lunge Swing Kicks
21 - Bicycle Twists
22 - Lying Corenadoes
23 - Plank Extensions
24 - Mt. Kickers
25 - 180 Squat Tap Jacks
26 - Hustle Tap Drivers L
27 - T-Crawls
28 - Hustle Tap Drivers R
29 - Split Kick Push-ups
30 - Superman Pike-Taps
31 - Long Jump Hook Knees
32 - Tri-Squat Ab Twist L
33 - Back Clap Squat Sprints
34 - Tri-Squat Ab Twist R
35 - Burpee Catchers
36 - Tri-Switch Jacks
37 - Dead-Man Burpees
38 - Alt Tap Heel Click Squats
39 - F2B Fast-Slow Tap-Unders
40 - Wide Arm Climbers
41 - Dbl Sprinter Abs
42 - Wide Arm Flutters

Cool-Down:
01 - Jefferson CARs
02 - Cat-Cow
03 - Walking Malasana
04 - Alt Side Stretch
05 - Alt Scorpion Stretch
06 - Walk The Dog
07 - Glutes Stretch L
08 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.