Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18

DAILY PICKS (Updates Daily) • 21-Mar-2024
2 comments

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116

Workout Breakdown:

01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Back
10 - FWD Ickey Sprints
11 - 2-Station Pedal Jogs
12 - S2S Butt Kicks
13 - Dbl Pump Sprints
14 - Side V Hustle Steps L
15 - 3-Way Jog
16 - Side V Hustle Steps R
17 - Tri-Knee Combo
18 - S2S Speed Bag March
19 - Tri-Jab Sprints
20 - Open Box Pedals

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Beginner, No Music, Picks

Up Next in DAILY PICKS (Updates Daily)

  • 20 Minute All Standing MAXIMUM Fat Bu...
    21:30
    20 Minute All Standing MAXIMUM Fat Bu...

    20 Minute All Standing MAXIMUM Fat Bu...

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 380
    Steps: 2038

    Workout Breakdown:

    01 - 3-Station Juggler Sprints
    02 - Squat Lunge Bullet Kicks L
    03 - S2S Tri-Tuck Sprints
    04 - Squat Lunge Bullet Kicks R
    05 - 180 Tap-Under Sprints
    06 - Boomerang Catchers L
    07 - Alt Rainbow Powe...

  • 30 Minute Standing Full Body Compound...
    31:39
    30 Minute Standing Full Body Compound...

    30 Minute Standing Full Body Compound...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
    03 - Bullet Time Swings
    04 - The Windmills
    05 - Open Close Gate Steps
    06 - Ham Scoops

    Workout:
    01 - Alt Floor Snat...

  • 029 - 30 Minute “Old School” Fat Bur...
    30:58
    029 - 30 Minute “Old School” Fat Bur...

    029 - 30 Minute “Old School” Fat Bur...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop ...

2 Comments

×