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Estimated Calories Burned:
174-368

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpees
02 - L2R Pick-up Press
03 - Switch Climbers
04 - TYAs
05 - Burpees
06 - L2R Pick-up Press
07 - Switch Climbers
08 - TYAs
09 - Scramble Jacks
10 - Lawnmowers L
11 - Low Typewriters
12 - Squat Curl Hops
13 - Scramble Jacks
14 - Lawnmowers R
15 - Low Typewriters
16 - Squat Curl Hops
17 - Squat Tap Burpees
18 - Liberty Swings L
19 - Stack Foot Push-ups
20 - Alt Curl Flys
21 - Squat Tap Burpees
22 - Liberty Swings R
23 - Stack Foot Push-ups
24 - Alt Curl Flys
25 - Side Swipers
26 - Bullet Lunges
27 - Brisk Jugglers
28 - Squat Swing Press
29 - Side Swipers
30 - Bullet Lunges
31 - Brisk Jugglers
32 - Squat Swing Press
33 - Plyo Inchworms

Burnout!!! - DB Gauntlet

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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