Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 1003
Weights Used: 5 lbs [2.3 kg]
Steps: 6950

Workout Breakdown:

01 - Clap Pull Step-Backs
02 - S2S Heismans
03 - Hi-Low Cross Reach
04 - S2S Fly Swatters
05 - Arm Circle Steps
06 - Switch March Step Press
07 - MAX Matador Hops L
08 - Dbl Barn Door Press
09 - MAX Matador Hops R
10 - S2S Beast Back Steps
11 - DB In & Out Knees
12 - Alt Relay Switches
13 - Crossing Guard Flys L
14 - Dbl Cross Drives
15 - Crossing Guard Flys R
16 - F2B V-Press Pedals
17 - Teacup Twist Shuffle L
18 - V-Cut Ab March L
19 - DB In & Out Steps
20 - Teacup Twist Shuffle R
21 - V-Cut Ab March R
22 - Alt V-Step-Out Shuffle
23 - Dbl Jab Tri-Steps L
24 - DB 3-Way Agility Steps
25 - Dbl Jab Tri-Steps R
26 - F2B Carlton Steps
27 - S2S Dual Halo Skaters
28 - Hi-Low Present Passers L
29 - S2S Love Taps
30 - Hi-Low Present Passers R
31 - Alt Twist Press Steps
32 - DB Ickey Sprints
33 - ISO Leg Kick Back Flys L
34 - S2S Bent Tri Steps
35 - ISO Leg Kick Back Flys R
36 - 180 DB Foot Taps
37 - Baby Rock Shuffle
38 - Hi-Low V-Step Press L
39 - DB Back Pull Butt Kicks
40 - Hi-Low V-Step Press R
41 - L2R DB Strike Downs
42 - F2B Ab Stabber Drives
43 - Standing Core Rotations
44 - Alt L-Step March
45 - ISO Dbl Curl Shuffle L
46 - F2B U-Curl Shuffle
47 - ISO Dbl Curl Shuffle R
48 - S2S Hi-Low Pedals
49 - Free Throw Shots
50 - External Rotation Steps
51 - Alt Side Knees
52 - S2S Half Squat Curls
53 - Hi-Low In & Out Pedals
54 - Alt Ski Swing Steps
55 - Low Hold V-Shuffle L
56 - MAX RDL Mud Walks L
57 - Low Hold V-Shuffle R
58 - MAX RDL Mud Walks R
59 - L2R Half RDL Steps
60 - L2R Back Pull Pumps
61 - S2S Dual Front Press Presses
62 - M-Pedal Curls
63 - Fire Extinguishers L
64 - Grounded Search Light Steps
65 - Fire Extinguishers R
66 - Alt 12 to 3 Lat Raise Steps
67 - S2S Slanted Pump Press
68 - F2B Pom Pom Steps
69 - High March Steps
70 - S2S Rapid Jab Pedals

Cool-Down:
01 - In & Out T-Spine Flex
02 - Shoulder Stretch L
03 - Shoulder Stretch R
04 - OH Side Stretch
05 - Sweeping Windmill
06 - Walking Hams
07 - Wall Calves Stretch
08 - Standing Twists
09 - Bent Swimmers
10 - Flamingo L
11 - Flamingo R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.