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  • 30 Minute Standing Lower Body Strength Scan - ALL LEVELS #010 (Music)
    31:29
    30 Minute Standing Lower Body Strength Scan - ALL LEVELS #010 (Music)

    30 Minute Standing Lower Body Strength Scan - ALL LEVELS #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - L2R BW Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Good Morning Calves
    06 - The Windmill
    07 - S...

  • 30 Minute Full Body Superset Strength Workout - NEW YOU #25
    31:03
    30 Minute Full Body Superset Strength Workout - NEW YOU #25

    30 Minute Full Body Superset Strength Workout - NEW YOU #25

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 290

    Workout Breakdown:

    Warm-up

    01 - Shoulder Tap Walk-Outs
    02 - Tri-Switch Rows
    03 - Back Fly Curl Press
    04 - 1-2 Squat Drops
    05 - Booty Builders L
    06 - Mechanic Squats
    07 - Hi-Low Angel Crunch
    08 - Behind the B...

  • 35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)

    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12 (Music)

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100
    1:02:00
    #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100

    #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burpee Practice
    02 - S2S Swing Skips
    03 - Side Lunge Passes
    04 - ISO Dive-Bombers

    Circui...

  • 30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
    31:39
    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 :
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    04 - Shuffle Taps
    05 - Stutter Step S...

  • 30 Minute Summer Sweat HIIT Workout with Light Weights (Music)
    31:22
    30 Minute Summer Sweat HIIT Workout with Light Weights (Music)

    30 Minute Summer Sweat HIIT Workout with Light Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 470
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Hop Scotch Jacks
    03 - S2S Flower Bloom Squats
    04 - Hula Hoops
    05 - Diver Lunges
    06 - Inchworms
    07 - Sprinter Stretch

    01 - ...

  • 30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
    31:30
    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27

    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 288

    Workout Breakdown:

    Warm-up

    01 - DB Wide Squat Curls
    02 - Lawn MORES L
    03 - DB Wide Squat Curls
    04 - Lawn MORES R
    05 - Negative Push-ups
    06 - RDL Press
    07 - Negative Push-ups
    08 - RDL Press
    09 - Booty Builder...

  • 30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04
    33:27
    30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04

    30 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 452
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calves ...

  • 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    1:01:38
    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #06
    1:01:12
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Rev Pulse Lunge L
    04 - Alt DB Deadlifts
    05 - Ladder Squats
    06 ...

  • 025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    11:35
    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10
    31:50
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 371
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - Hi-Low Shoulder Tap March
    03 - Half Squat Step-Backs
    04 - F2B Walk Taps
    05 - Knee Tap Drives
    06 - Commando X-Steps
    07 - 4 Knee Low Kicks
    08 - Cl...

  • 35 Minute Full Body HIIT Workout for Beginners (No Equipment)
    37:02
    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:18
    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • New
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030
    31:17
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 20bs [9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High Knee Pulls
    02 - L2R BW Squats
    03 - BW Good Morning Side Lunges
    04 - S2S Cossack Threaders
    05 - Alt Rev Lunges
    06 - Wall Leg Swings L
    07 - Wa...

  • 20 Minute HIIT Cardio Workout for Complete Beginners
    21:46
    20 Minute HIIT Cardio Workout for Complete Beginners

    20 Minute HIIT Cardio Workout for Complete Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

  • 30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2
    31:10
    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2

    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hurdle Step Side Lunges
    02 - In & Out Squats
    03 - Alt Staggered Squats
    04 - OH Rev Lunges
    05 - Best Stretch Threaders L
    06 - Best Stretch Threaders R

    01 - L...

  • 30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)
    34:50
    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)

    30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 309
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Chest Fly Steps
    02 - Standing Twists
    03 - Expanding Shoulder Swings
    04 - Modified Push-ups
    05 - Rocking Rainbow Threaders
    06 - Wrist Stretch

    01 - Dbl H...

  • Beginners #03 - 30 Minute Bodyweight HIIT Workout
    31:52
    Beginners #03 - 30 Minute Bodyweight HIIT Workout

    Beginners #03 - 30 Minute Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

  • 60 Minute Intermediate Upper Body Workout - Intermediate 60 #02
    1:00:52
    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

    60 Minute Intermediate Upper Body Workout - Intermediate 60 #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & Out L...

  • 30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021 (Music)
    31:14
    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021 (Music)

    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 453
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Pull-Backs
    02 - F2B Shoulder Swings
    03 - Rainbow Swing Knees
    04 - OH-Twist Good Mornings
    05 - Standing Ab Twists
    06 - Side Lunge Wi...

  • 30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)
    31:32
    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

  • 30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)
    31:35
    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)

    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05
    1:00:58
    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop ...

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