Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 13 - 25 Minute Lower Body Strength for Beginners

DAILY PICKS ESSENTIALS (Updates Daily) • 25m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
140-281 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Agility Sprints
02 - Air Squats
03 - Step-Back Hams
04 - Squat Kick-Outs
05 - Bulgarian Lunges
06 - Calve Raise Squats
07 - ISO Leg Runs
08 - Stack Squats

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, LITE

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 30 Minute Whole Lotta Squats Quads & ...
    31:10
    30 Minute Whole Lotta Squats Quads & ...

    30 Minute Whole Lotta Squats Quads & ...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hurdle Step Side Lunges
    02 - In & Out Squats
    03 - Alt Staggered Squats
    04 - OH Rev Lunges
    05 - Best Stretch Threaders L
    06 - Best Stretch Threaders R

    01 - L...

  • 30 Minute Intermediate Hi Low Abs Str...
    31:16
    30 Minute Intermediate Hi Low Abs Str...

    30 Minute Intermediate Hi Low Abs Str...

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half...

  • 60 Minute Fully Charged Recharge Fina...
    1:01:28
    60 Minute Fully Charged Recharge Fina...

    60 Minute Fully Charged Recharge Fina...

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm S...

14 Comments

×