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Estimated Calories Burned:
112-236

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Inchworm Crawls
03 - LRB Curls
04 - Inchworm Push-ups
05 - Kneeling Rows
06 - High Pull Curls
07 - Kneeling Row Push
08 - Dbl High Pull Curls
09 - Stack Push-ups
10 - DB Chest Press
11 - Half & Half Push
12 - DB Bridge Press
13 - Twist Curls
14 - Lawn MORES L
15 - Twist Curl Press
16 - Lawn MORES R
17 - Pike-Back Push
18 - ISO DB Swings
19 - Pike-Tap Push
20 - Dbl Swing Press
21 - ISO Row Flys L
22 - Superman Holds
23 - ISO Row Flys R
24 - Back TI Raise
25 - Out & In Curl Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.