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Estimated Calories Burned:
165-348

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Hustle Tap Sprints L
02 - Lawn MORES L
03 - Hustle Tap Sprints R
04 - Lawn MORES R
05 - Box Sprints L
06 - Side Lunge Hops L
07 - Rev Lunge D-Lifts L
08 - Side Lunge Hops R
09 - Rev Lunge D-Lifts R
10 - Box Sprints R
11 - Teacher's Pets L
12 - ISO Hold Curl Press L
13 - Teacher's Pets R
14 - ISO Hold Curl Press R
15 - Half Whole Skaters L
16 - In & Out Squats L
17 - Half Whole Skaters R
18 - In & Out Squats R
19 - Side Knee Jabs L
20 - Strike Lunge Press L
21 - Side Knee Jabs R
22 - Strike Lune Press R
23 - Side Tri Jab Sprint Backs L
24 - Side Lunge Knees L
25 - Side Tri Jab Sprint Backs R
26 - Side Lunge Knees R
27 - Toe Tap Kicks L
28 - Rev Lunge Curls L
29 - Toe Tap Kicks R
30 - Rev Lunge Curls R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately