Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 1316

Workout Breakdown:

01 - Base Step
02 - X-Step Pull Backs
03 - S2S Heisman Twists
04 - Jack Reachers
05 - L-Rope Shift Overs
06 - Ham Scoop Switch
07 - S2S Bent Press Step-Backs
08 - Tri-Switch Jacks
09 - Hacky Tap Stutter Steps
10 - No Rope Twist Shift L
11 - Oblique Chop Steps L
12 - No Rope Twist Shifts R
13 - Oblique Chop Steps R
14 - Triangle Dash
15 - Alt T-Cross Drive Pulls
16 - F2B V-Raise Pedals
17 - F2B House Party Steps
18 - Grounded Hi-Low Jab Overs
19 - Soldier March Drives L
20 - Hi-Low Present Passers L
21 - L2R Flex Pose Steps
22 - Soldier March Drives R
23 - Hi-Low Present Passers R
24 - Beast Mode Shuffle
25 - Side Knee Swirls L
26 - Side V-Steps L
27 - 180 Agility Steps
28 - Side Knee Swirls R
29 - Side V-Steps R
30 - X-Shift Butt Kick Taps
31 - Side Back Steps L
32 - Lateral Diagonal Dash L
33 - In & Out Pedals
34 - Side Back Steps R
35 - Lateral Diagonal Dash R
36 - Prisoner Obliques Drives
37 - F2B Quick Ladder Drills
38 - S2S PACaveli March
39 - S2S Bat Swings
40 - 7-Skaters L
41 - In & Out Step Crunch L
42 - S2S Ginyu Shifts
43 - 7-Skaters R
44 - In & Out Step Crunch R
45 - S2S Fly Swatters
46 - 180 Mummy March
47 - Pedal Skater Shifts L
48 - Alt High Drive Jabs
49 - Pedal Skater Shifts R
50 - Dbl Base Steps
51 - Hi-Low Speed Bag Shuffle L
52 - Clap Pull Step-Backs
53 - Hi-Low Speed Bag Shuffle R
54 - Kick Back Swimmers
55 - S2S Hi-Low Pedals
56 - Alt Drummer Drives
57 - Tri-Forward Side Jabs L
58 - 180 Pedal Sprints
59 - Tri-Forward Side Jabs R
60 - Dbl Crunch U-Turn Steps
61 - Low Fake Stutter Step-Overs
62 - Butt Kick Jacks
63 - Low Stutter Step Drives L
64 - F2B Jab to Elbows L
65 - L2R Reverse Slam Steps
66 - Low Stutter Step Drives R
67 - F2B Jab to Elbows R
68 - Dbl Power Steps
69 - In & Out Pedal March
70 - Hi-Wide Knees
71 - Alt Jack Hamer Shifts
72 - S2S Hustle Knee Taps
73 - Base Stealers L
74 - Tri-Pause Step-Backs L
75 - Base Stealers R
76 - Tri-Pause Step-Backs R
77 - Infinity Ab March
78 - S2S Hater March
79 - Remix Shuffle Jabs L
80 - S2S Love Taps
81 - Remix Shuffle Jabs R
82 - BW Crossing Guard Flys L
83 - Prisoner March Abs
84 - BW Crossing Guard Flys R
85 - Double Agility Slant Drives
86 - Free Throw Shots
87 - S2S Halo Slam Skaters
88 - Alt L-Step March
89 - F2B Tire Steps
90 - Elbow Back Fist March
91 - Figure 8 Shuffle
92 - 180 Brisk March
93 - Push Off Jacks
94 - ISO L Ropes L
95 - 180 Shadow Jabs
96 - ISO L Ropes R
97 - Crowd Wave Steps
98 - Battle Rope Pulls
99 - Finish Line Sprints

Cool-Down:
01 - Standing Twists
02 - Alt Shoulder Stretch Hugs
03 - Alt OH Side Stretch
04 - Sweeping Windmills
05 - S2S Walking Hams
06 - Wall Calves Stretch
07 - Flamingo L
08 - Flamingo R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.