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Estimated Calories Burned:
155-306

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - V-Worms
02 - Hammer Press
03 - In & Out Step Curls
04 - In & Out Goblet Squats
05 - Mini-Step Swings
06 - Squat Ham Lifts
07 - Sprinter Abs
08 - Plank Jack Knees
09 - Bullfrogs
10 - Back Fly Press
11 - Muay Thai Push-ups
12 - Around the Worlds
13 - Pass-Under Lunges
14 - L2R Goblet Squat Twists
15 - Sumo Deadlifts
16 - Hi-Low V-Throughs
17 - F2B Plank Saws
18 - Full Crunches
19 - Twist Curls
20 - Side Lunge Passes
21 - Alt Toe Taps
22 - ISO Clean Press
23 - Bullet Lunges
24 - ISO Leg Switch Holds
25 - Man-Makers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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