Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

DAILY PICKS ESSENTIALS (Updates Daily) • 14-Apr-2025
5 comments

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 413
Weights Used: 15-20lbslbs [7-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - S2S Hurdle Steps
03 - L2R Squat Lunges
04 - Windmill Sweeps
05 - Walkouts
06 - Beastmode Threaders

01 - Power Press Squats
02 - Hi-Low High Pull Twists L
03 - Hi-Low High Pull Twists R
04 - Low Halo Squats
05 - Plank Hold Pull-Overs
06 - ISO Half Kneeling Cleans L
07 - ISO Half Kneeling Cleans R
08 - Reverse Crunches
09 - Pull-Down Crunch Drives
10 - Staggered Clean Press L
11 - L-Hop Curls L
12 - Staggered Clean Press R
13 - L-Hop Curls R
14 - Alt FWD Lunges
15 - Hand Release Push-ups
16 - Alt DB Plank Threaders
17 - U-Squat Ab Twists
18 - Halo Slam Squats
19 - Alt RDL Crosses
20 - Sit-Ups
21 - Seated DB Russian Twists
22 - Alt DB Dead-Bugs
23 - Banana Roll Holds
24 - DB Flutter Kicks

Cool-Down
01 - Alt Ham Scoops
02 - Alt Shoulder Stretch
03 - Kang Squats
04 - World's Best Stretch
05 - Alt Pin the Needle
06 - Walk The Dog
07 - Up-Down Dog

My HR stats: N/A
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, HIIT, Strength, Low Impact, No Burpees, LITE, Intermediate, Total Body, Dumbbells, Music

Up Next in DAILY PICKS ESSENTIALS (Updates Daily)

  • 60 Minute Beginners Upper Body Workou...
    1:01:13
    60 Minute Beginners Upper Body Workou...

    60 Minute Beginners Upper Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - Side Plank Threaders L
    05 - ISO ...

  • 35 Minute Low Impact Small Space & Ap...
    36:19
    35 Minute Low Impact Small Space & Ap...

    35 Minute Low Impact Small Space & Ap...

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 30 Minute HONOR Upper Body Workout - ...
    31:04
    30 Minute HONOR Upper Body Workout - ...

    30 Minute HONOR Upper Body Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Lawn Press L
    03 - In & Out Curls
    04 - Lawn Press R
    05 - Half & Hal...

5 Comments

×