Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 454
Weights Used: 15 lbs [7 kg]

Workout Breakdown:

Warm-up:
01 - Step-Up Kicks
02 - Bullet Time Swings
03 - Sunrise Squats
04 - Side Lunge Taps
05 - Wide Drive Twists
06 - Kang Squats

01 - ISO DB Swings
02 - Wood Chops L
03 - OH Liberty Crunch L
04 - Bat Swing Shuffle
05 - Wood Chops R
06 - OH Liberty Crunch R
07 - DB Relay Switches
08 - RDL Halo Twists
09 - Hi-Low DB Core Twists L
10 - Standing Russian Twists
11 - Hi-Low DB Core Twists R
12 - RDL Mud Walk Press L
13 - ISO Narrow Wood Chops L
14 - 1-2-3 Ab Twist Drives
15 - RDL Mud Walk Press R
16 - ISO Narrow Wood Chops R
17 - Slam Squats
18 - Shoestring OH Drives L
19 - Weighted Skaters
20 - Shoestring OH Drives R
21 - Pass-Under Drive Press
22 - Shot Put Press L
23 - Rev Wood Chops
24 - Shot Put Press R
25 - Pendulum Ab Swings L
26 - Cross Clean Shuffle
27 - Pendulum Ab Swings R
28 - F2B DB Tap Kicks L
29 - Alt RDL Drives
30 - F2B DB Tap Kicks R

Cool-Down:
01 - In & Out T-Spine Flex
02 - Alt Shoulder Stretch
03 - Alt Side Reach
04 - Windmill Sweeps
05 - Alt Deep Cossack Squats
06 - Flamingo Stretch L
07 - Flamingo Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.