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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced - EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hot Hands
02 - Shuffle Tap Hops L
03 - Juggler Jacks
04 - Shuffle Tap Hops R
05 - 180 Hi-Low Sprints
06 - Stork Tap Strikers
07 - L2R High Knee Jacks
08 - Boomerang Sprints L
09 - Take-off Sprints
10 - Boomerang Sprints R
11 - Power Push Sprints
12 - Duck Lunge Sprints
13 - Relay Sprints
14 - Agility Tap-Unders
15 - Plyo Heismans
16 - Toe Tap Kicks
17 - 180 Sprinter Drills
18 - Speed Jugglers
19 - ISO Tap Sprints
20 - Mt. Reachers
21 - Butt Kick Jacks
22 - 180 Plyo Heismans
23 - S2S Switch Tap Push
24 - Side Knee Sprints
25 - F2B Jack Sprints
26 - LVL 4 Sprints

Burnout - Juggler Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.