Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-526
Equipment Needed:
No Equipment Needed
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Hook-Knee Sprints
03 - Dbl Jump Jabs
04 - Lunge Sprints
05 - Back Fist Sprints
06 - Hi-Low Hurdles
07 - Tri-Knee Combo
08 - Tri-Fly Sprints
09 - Tire Sprints
10 - Sagat Sprints
11 - Box Sprints
12 - Skater Fly Sprints
13 - S2S Jab Sprints
14 - Duck Lunge Sprints
15 - Brisk March
16 - T-Jugglers
17 - Striker Combo
18 - Stork Sprints
19 - Speed Bag Knees
20 - Sagat Twists
21 - Taunt Jabs
22 - Plyo Heismans
23 - Quick Knee Shuffle
24 - ISO Tap Sprints
25 - Hit & Runs
26 - Sprinter Drills
Burnout - 4-Runners
Stretch
Up Next in CARDIO (Updates Daily)
-
FBB3 #19 - 60 Minute Cardio Flow HIIT...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
401-873Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Alt. Side Knees
03 - 30 - ... -
30 Minute All Standing Beginner HIIT ...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 396
Workout Breakdown:
Warm-up
01 - Dbl Butt Kick Hops
02 - Jump Rope Hops
03 - A-Jacks
04 - Hustle Tap Hops L
05 - L2R Shadow Jabs
06 - Hustle Tap Hops R
07 - F2B Jab Steps
08 - S2S Quick Knees
09 - Surfer Hops
10... -
25AM - 30 Minute MAX Cardio Tabata HI...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
205-439Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - Hurdles Sprints
02 - Mt. Divers
03 - Rev. Jugglers
04 - Lunge Sprints
...
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