Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

CARDIO (Updates Daily) • 08-Mar-2024
2 comments

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231

Workout Breakdown:

01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap Drive Twists R
09 - F2B Half Juggler Sprints
10 - Alt Scarecrow Crunch
11 - 180 Fly Sprints
12 - 3-Way Slanted Sprints L
13 - S2S High Karaoke Sprints
14 - 3-Way Slanted Sprints R
15 - Relay Sprints
16 - S2S Plyo Knee Uppercuts L
17 - Cardio Circuit
18 - S2S Plyo Knee Uppercuts R
19 - F2B Hand Tap Jugglers
20 - T-Jugglers

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Abs & Core, Music, 2000Steps, Advanced, Abs/Core, INTENSE

Up Next in CARDIO (Updates Daily)

  • 30 Minute Step and Sprint Cardio Swea...
    31:22
    30 Minute Step and Sprint Cardio Swea...

    30 Minute Step and Sprint Cardio Swea...

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Calories Burned:
    190-374

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Wide Sprints
    02 - 1-2-3 Knees
    03 - Plyo Heismans
    04 - 180 Agility Steps
    05 - Fast-Slow Tap-Unders
    06 - In & Out Step Crunch L
    07 - Tri-Fly Sprints
    08 - In & Out Step C...

  • 30 Minute Light Cardio Tabata Circuit...
    32:46
    30 Minute Light Cardio Tabata Circuit...

    30 Minute Light Cardio Tabata Circuit...

    Estimated Calories Burned:
    144-288

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Uppercuts
    05 - Toe Tap Kicks R
    06 - S2S Jab Sprints
    07 - 180 Jacks
    08 - Back Fist Sprints
    09 - Tir...

  • 20 Minute HIIT Cardio Workout for Com...
    21:46
    20 Minute HIIT Cardio Workout for Com...

    20 Minute HIIT Cardio Workout for Com...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

2 Comments

×