Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

CARDIO (Updates Daily) • 08-Mar-2024
2 comments

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231

Workout Breakdown:

01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap Drive Twists R
09 - F2B Half Juggler Sprints
10 - Alt Scarecrow Crunch
11 - 180 Fly Sprints
12 - 3-Way Slanted Sprints L
13 - S2S High Karaoke Sprints
14 - 3-Way Slanted Sprints R
15 - Relay Sprints
16 - S2S Plyo Knee Uppercuts L
17 - Cardio Circuit
18 - S2S Plyo Knee Uppercuts R
19 - F2B Hand Tap Jugglers
20 - T-Jugglers

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Abs & Core, Music, 2000Steps, Advanced, Abs/Core

Up Next in CARDIO (Updates Daily)

  • 15 Minute Sports Themed Pure Cardio W...
    16:21
    15 Minute Sports Themed Pure Cardio W...

    15 Minute Sports Themed Pure Cardio W...

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • HIIT Start #03 - 35 Minute Cardio & M...
    37:10
    HIIT Start #03 - 35 Minute Cardio & M...

    HIIT Start #03 - 35 Minute Cardio & M...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Shuffle
    02 -- Front/Jump Kicks
    03 -- Squat Knee Twists
    ...

  • 35 Minute Indoor 5K Marathon Cardio W...
    36:41
    35 Minute Indoor 5K Marathon Cardio W...

    35 Minute Indoor 5K Marathon Cardio W...

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 601

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karaokes L
    07 - Agility Drills
    08 - ISO Karaokes R
    09 - Skater Skip-Overs
    10 - Tri-F...

2 Comments

×