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Estimated Calories Burned:
179-396

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Log Jump Sprints
02 - Tanooki Climbers
03 - Box Jugglers
04 - Plyo Hurdles
05 - Relay Sprints
06 - Mt. Kick-Overs
07 - L2R Kick Sprints
08 - Hike Sprints
09 - Tri-Fly Sprints
10 - Standing Abs Twists
11 - Tap Ab Twists
12 - 180 Knee Sprints
13 - Juggler Combo
14 - Heisman Hop Sprints
15 - Stork Kicks
16 - Shuffle Sprints
17 - S2S Tuck Climbers
18 - Side Knee Sprints
19 - Quick Knee Taps
20 - In & Out Sprints
21 - Box Sprints
22 - Sprinter Drills
23 - Switch Kick Sprints
24 - F2B Stork Sprints
25 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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