Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 515
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:

01 - DB March
02 - DB Curl Press March
03 - Alt Press Kick-Outs
04 - Carry GRND Step-Overs
05 - Cross-Body Curl Steps
06 - S2S Curl Pump Steps
07 - Hi-Low DB Strikes
08 - DB Diagonal Dash L
09 - DB Diagonal Dash R
10 - DB Cross-Pull Butt Kicks
11 - L2R Hang Cross Press Steps
12 - S2S Back Fly Steps
13 - Twist Low Kicks
14 - F2B High Pull Steps
15 - Alt DB Commando X-Steps
16 - S2S Tea Pot Twists L
17 - S2S Tea Pot Twists R
18 - Hi-Low DB Squat March
19 - Back Fly Step-Backs
20 - Tris Kick-Back Steps
21 - S2S Windmill Skaters
22 - DB Floor Agility Steps
23 - Hi-Low Pivot Pull Strikes L
24 - Hi-Low Pivot Pull Strikes R
25 - DB Lateral Shuffle L
26 - DB Lateral Shuffle R
27 - DB Rope Pull Drives
28 - F2B Around the World Steps
29 - DB V-Step Shuffle
30 - ISO DB Curl Shuffle L
31 - ISO DB Curl Shuffle R
32 - DB Tap-Under Drives
33 - F2B Charge Steps L
34 - F2B Charge Steps R
35 - S2S GRND Glutes Walks
36 - Alt OH Lat Pull Shuffle

Cool-Down
01 - Shoulder-Tri Stretch L
02 - Shoulder-Tri Stretch R
03 - Knee Circles
04 - Sunrise Squats
05 - Windmill Sweeps
06 - Ham Scoop Swings
07 - F2B Walking Ham Stretch
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea3186ba5d2beeb0ec5c8bdc47a3597
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.