080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
CARDIO (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - S2S Jab Sprints
02 - Tri-Fly Sprints
03 - Jumping Jabs
04 - Box Jugglers
05 - Back Fist Sprints
06 - Sprinter Drills
07 - Switch Feet
08 - Sagat Sprints
09 - Cardio Circuit
10 - Hurricane Sprints
Up Next in CARDIO (Updates Daily)
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45 Minute Step and Sprint Cardio Swea...
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
305-591
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
#145 - 60 Min Non-Stop Step & Sprint ...
Estimated Calories Burned:
337-678Equipment Needed:
No Equipment + MatLevel:
AdvancedWorkout Breakdown:
01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 ... -
#138 - 35 Minute Crazy Cardio COMPLEX...
Estimated Calories Burned:
213-425Equipment Needed:
No Equipment + MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th...
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