Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12

CARDIO (Updates Daily) • 15-Mar-2024
3 comments

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216

Workout Breakdown:

01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twists L
08 - Hustle Tap Cross Kicks L
09 - Kid-N-Play Sprints
10 - Side Crunch Ab Twists R
11 - Hustle Tap Cross Kicks R
12 - 180 Hook Sprints
13 - S2S High Knee Tap-Unders
14 - S2S Sky Switches
15 - S2S Sagat Sprints
16 - Swing Kick Jab Strikes L
17 - Pump Squat Rainbow Kicks
18 - Swing Kick Jab Strikes R
19 - F2B Ickey Sprints
20 - Sprinter Drill Ladders

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Abs & Core, Advanced, Extreme, No Music, Picks, Abs/Core, INTENSE

Up Next in CARDIO (Updates Daily)

  • 15 Minute Sports Themed Pure Cardio W...
    16:21
    15 Minute Sports Themed Pure Cardio W...

    15 Minute Sports Themed Pure Cardio W...

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • 30 Minute Easy Walking Cardio Workout...
    31:50
    30 Minute Easy Walking Cardio Workout...

    30 Minute Easy Walking Cardio Workout...

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 371
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - Hi-Low Shoulder Tap March
    03 - Half Squat Step-Backs
    04 - F2B Walk Taps
    05 - Knee Tap Drives
    06 - Commando X-Steps
    07 - 4 Knee Low Kicks
    08 - Cl...

  • 35 Minute INTENSE Running HIIT Cardio...
    36:22
    35 Minute INTENSE Running HIIT Cardio...

    35 Minute INTENSE Running HIIT Cardio...

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 594
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

3 Comments

×