Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

CARDIO (Updates Daily) • 10-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388

Workout Breakdown:

01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L Steps L
11 - Raise the Roof
12 - ISO L Steps R
13 - 1-2-3 Ab Crunch
14 - No Jump Ropes
15 - High Strike Steps
16 - S2S Grounded Shuffle
17 - Back Flex Steps
18 - Dbl Cross Jabs
19 - Butt Kick Jacks
20 - S2S Front Jabs
21 - A Jack Steps L
22 - L2R Side Jab Switch
23 - A Jack Steps R
24 - Wide Knee March
25 - Side Knee Steps L
26 - Push Off Jacks
27 - Side Knee Steps R
28 - Hi-Low Wide Steps
29 - T-Arm Step-Outs
30 - F2B Tire Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Beginner, Music, 2000Steps, Picks, LITE, Walking

Up Next in CARDIO (Updates Daily)

  • 20 Minute Pure Cardio Indoor Jogging ...
    21:03
    20 Minute Pure Cardio Indoor Jogging ...

    20 Minute Pure Cardio Indoor Jogging ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-254

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hurdle Sprints
    03 - Toe Tap Kicks L
    04 - Signal Sprints
    05 - Toe Tap Kicks ...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgra...
    31:16
    30 Minute LEVEL-UP: Cardio HIIT Upgra...

    30 Minute LEVEL-UP: Cardio HIIT Upgra...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

  • 30 Minute Walking Workout with Weight...
    31:17
    30 Minute Walking Workout with Weight...

    30 Minute Walking Workout with Weight...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

1 Comment

×