Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06

CARDIO (Updates Daily) • 09-Mar-2024
3 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036

Workout Breakdown:

01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
08 - S2S Butt Kicks
09 - Hustle Tap Hops L
10 - 180 Pause Sprint Hops
11 - Hustle Tap Hops R
12 - 180 Juggler Sprints
13 - Wide Butt Kicks
14 - Relay Sprints
15 - Shooting Star Jacks
16 - Sagat Sprints
17 - Tri-Switch Jacks
18 - Money Grabbers
19 - F2B Uppercuts
20 - Open Box Jugglers
21 - F2B Ickey Sprints
22 - Plyo Heismans
23 - L2R Side Knee Sprints
24 - S2S Fly Swatters
25 - Slanted Ropes
26 - Hi-Low Hot Hands
27 - S2S Puddle Hops
28 - Combo Attack Knees
29 - Hit & Runs
30 - High Higher Highest Knees

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Tabata, Intermediate, Advanced, No Music, 2000Steps

Up Next in CARDIO (Updates Daily)

  • 30 Minute Light Weight Fast-Paced Car...
    32:59
    30 Minute Light Weight Fast-Paced Car...

    30 Minute Light Weight Fast-Paced Car...

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • Beginners #02 - 30 Minute Easy Cardio...
    31:31
    Beginners #02 - 30 Minute Easy Cardio...

    Beginners #02 - 30 Minute Easy Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • 20 Minute INSANE Kickboxing Cardio HI...
    21:37
    20 Minute INSANE Kickboxing Cardio HI...

    20 Minute INSANE Kickboxing Cardio HI...

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

3 Comments

×