Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06

CARDIO (Updates Daily) • 09-Mar-2024
3 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036

Workout Breakdown:

01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
08 - S2S Butt Kicks
09 - Hustle Tap Hops L
10 - 180 Pause Sprint Hops
11 - Hustle Tap Hops R
12 - 180 Juggler Sprints
13 - Wide Butt Kicks
14 - Relay Sprints
15 - Shooting Star Jacks
16 - Sagat Sprints
17 - Tri-Switch Jacks
18 - Money Grabbers
19 - F2B Uppercuts
20 - Open Box Jugglers
21 - F2B Ickey Sprints
22 - Plyo Heismans
23 - L2R Side Knee Sprints
24 - S2S Fly Swatters
25 - Slanted Ropes
26 - Hi-Low Hot Hands
27 - S2S Puddle Hops
28 - Combo Attack Knees
29 - Hit & Runs
30 - High Higher Highest Knees

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Tabata, Intermediate, Advanced, No Music, 2000Steps

Up Next in CARDIO (Updates Daily)

  • Beginners #26 - 30 Minute Low Impact ...
    31:27
    Beginners #26 - 30 Minute Low Impact ...

    Beginners #26 - 30 Minute Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 30 - Jack Knees
    03 - 45 - Stri...

  • 15 Minute Cardio Step & Sprint Workou...
    16:52
    15 Minute Cardio Step & Sprint Workou...

    15 Minute Cardio Step & Sprint Workou...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 15 Minute Intermediate Standing Cardi...
    16:28
    15 Minute Intermediate Standing Cardi...

    15 Minute Intermediate Standing Cardi...

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

3 Comments

×