Estimated Calories Burned:
182-383

Equipment Needed:
Dumbbells + Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - S2S Goblet Stacks
02 - Heavy DB Swings
03 - Side V Lunges L
04 - In & Out Squat Hops
05 - Side V Lunges R
06 - Bullet Lunges
07 - DB Deadlifts
08 - Elevated Calves Raises
09 - ISO Lift Burpees L
10 - Side Lunge Knee L
11 - ISO Leg Burners L
12 - Deadlift Squats
13 - ISO Lift Burpees R
14 - Side Lunge Knees R
15 - ISO Leg Burners R
16 - Elevated Calves Raises
17 - In & Out Carriers
18 - Liberty Swings L
19 - Calves Raise Squats
20 - Liberty Swings R
21 - ISO Balance Hams L
22 - Booty Builders
23 - ISO Balance Hams R
24 - Elevated Calves Raises
25 - Hi-Low Wall Sits

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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