Estimated Calories Burned:
346-703

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Burpee Sprint Ladders
02 - L2R Twist Squats
03 - Inchworm Slams
04 - Lumberjack Lunges
05 - S2S Squat Tap Jugglers

Circuit 02:
01 - S2S Hurdle Sprints
0...

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Non-Stop Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Kneeling Press
06 - In & Out Mowers L
07 - Kneeling Switch Press
08 - In & Out Mowers R
09 - Walking Pus...

Estimated Calories Burned:
233-541

Equipment Needed:
Bodyweight / None + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Upper Cut Knees
02 - Jack Tap Kicks
03 - Side Jab Elbow Switch
04 - Butt Kicks
05 - Hi-Low Strikers
06 - Walking High Kicks
07 - Jab Ab Knees

...

Estimated Calories Burned:
274-593

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Carrier Squat Press
02 - Renegade Jack Push
03 - Straight Twist Curls
04 - Liberty Swings L
05 - ISO DB Deadlifts L
06 - Bridge Press Thrust L
07 - Carrier Squat Press
08 - Renega...

Estimated Calories Burned:
275-542

Equipment Needed:
No Equipment / None + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hi-Low Hurdles
02 - 180 Jump Ropes
03 - Open Box Sprints
04 - Free Throw Shots
05 - L2R High Knee Jacks
06 - Criss-Cross Knees
07 - Brisk Jugg...

Estimated Calories Burned:
323-639

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pulse Ladder-Up Squats
02 - Heavy DB Swings
03 - S2S Stack Squats
04 - ISO Lift Burpees L
05 - Tri-Calves Killers
06 - ISO Lift Burpees R
07 - Heavy Side Lunge Pass
08 - DB ...

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Rocking Cobra
03 - Foot Peddles
04 - Low Lunge Threaders L
05 - Foot Peddles
06 - Low Lunge Threaders R
07 - Foot Peddles
08 - Pigeon L
09 - Side Stretch Pigeon L
10 - Seat...

Estimated Calories Burned:
370-706

Equipment Needed:
No Equipment / None + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - High Knees
02 - 30 - Switch Turn Squats
03 - 45 - Stork Tap Jacks
04 - 60 - MAX Clap Tucks
05 - 45 - 180 Hook Climbers
06 - 30 - Plyo Heis...

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 50 Push-ups
02 - 12 to 3 Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press R
06 - ISO Mousetraps R
07 - DB Chest Press
08 - Skull Crushers
09 -...

Estimated Calories Burned:
295-581

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Tri-Switch Jacks
04 - Side Lunge Press R
05 - Thigh Killer Crawls
06 - F2B Stork Tap Hops
07 - Split Kick Push
08 ...

Estimated Calories Burned:
239-553

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Tap Skate Sprints L
02 - In & Out Squat Curls
03 - Tap Skate Sprints R
04 - In & Out Squat Curls

05 - L2R High Knee Jacks
06 - Row Threader Push L
07 - L2R High Knee Ja...

Estimated Calories Burned:
347-699

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpee March
02 - DB Carrier Shuffle
03 - Strike Lunge Press L
04 - Mousetrap Push-ups
05 - Strike Lunge Press R
06 - Side Knee Strikes
07 - Split Kick Push
08 - Dbl Cur...

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges R
06 - In & Out Carriers
07 - ISO Lift Burpees L
08 - F2B Squat Walk...

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Spine Winds L/R
02 - Neck Stretch L/R
03 - F2B Neck Stretch
04 - L2R Seated Spinal Twists
05 - Thoracic Cat Cow
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stret...

Estimated Calories Burned:
314-657

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hi-Low Burpee Jacks
02 - Side Fly Sprints
03 - Hurdle Tucks
04 - Mountain Climbers
05 - Standing Abs
06 - ISO Leg Push-ups
07 - Side Sprinter Jacks
08 -...

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Lawnmower Press L
03 - Alt DB Curls
04 - Lawnmower Press R
05 - Alt DB Curls
06 - Elevated Push-ups
07 - DB Chest Press
08 - Elevated Push-ups
09 - DB Chest P...

Estimated Calories Burned:
246-567

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate - Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - DBL DB Swings
03 - 180 Switch Lunges
04 - Rev Lunge Swings
05 - Shuffle Tap Hops L
06 - Alt Curls
07 - Shuffle Tap Hops R
08 - ISO DB S...

Estimated Calories Burned:
389-803

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 - Legs Strength
45 - Bullet Lunges
45 - Curtsy Crosses
45 - DB Squat Press
45 - DB Deadlifts
45 - S2S Goblet Squats
45 - Twerk Walks

Circuit 02 - Legs Cardio
4...

Estimated Calories Burned:
284-601

Equipment Needed:
No Equipment & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - S2S Butt Kicks
03 - Wide Butt Kicks
04 - LVL 4 Sprints

05 - S2S Heismans
06 - Skater Sprints
07 - Stork Tap Sprints
08 - Mad-Man Sprints

09...

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges R
06 - In & Out Carriers
07 - ISO Lift Burpees L
08 - F2B Squat Walk...

Estimated Calories Burned:
186-385

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Rolling Climbers
02 - Plyo Knee Runs
03 - S2S Kal-El Walks
04 - Tetris Squats
05 - Ab Twist Shuffle
06 - Kryptonite Climbers
07 - 180 Knee Jugglers
08 - Tri-Push Jacks
09 ...

Estimated Calories Burned:
356-682

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdler Burpees
02 - Squat Thrust Press
03 - Hurdler Burpees
04 - Squat Thrust Press

05 - Pause Jack Push
06 - High Pull Curls
07 - Pause Jack Push
08 - High Pull Curls

09...

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - Chest Press
07 - DB Chest Flys
08 - Skull Crushers
09 - Lawn Press L
10 - ISO...