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Up Next in 60 Minutes

  • 60 Minute Break Free Day 08

    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Turn Squats
    03 - 45 - Stork Tap Jacks
    04 - 60 - MAX Clap Tucks
    05 - 45 - 180 Hook Climbers
    06 - 30 - Plyo Heis...

  • 60 Minute Break Free Day 09

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 50 Push-ups
    02 - 12 to 3 Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press R
    06 - ISO Mousetraps R
    07 - DB Chest Press
    08 - Skull Crush...

  • 60 Minute Break Free Day 10

    Estimated Calories Burned:
    295-581

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    05 - Thigh Killer Crawls
    06 - F2B Stork Tap Hops
    07 - Split Kick Push...

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