Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Burpee Sprint Ladders
02 - L2R Twist Squats
03 - Inchworm Slams
04 - Lumberjack Lunges
05 - S2S Squat Tap Jugglers

Circuit 02:
01 - S2S Hurdle Sprints
0...

Estimated Calories Burned:
125-265

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - MAX Push-ups
03 - Lawnmower Press L
04 - Heavy Deadlifts
05 - Lawnmower Press R
06 - W-Curls
07 - Downward Geckos
08 - DB Chest Press
09 - Skull Crushers
1...

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Knees
02 - Dbl Bullet Switch
03 - Rapid Jab Push-Ups
04 - Side Lunge Knees L
05 - Rapid Jab Push-Downs
06 - Side Lunge Knees R
07 - Mountain Hooks
08 - Cross-Body Press
0...

Estimated Calories Burned:
166-356

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Press
02 - Bullet Lunges
03 - Side Lunge Switch
04 - Halo Burpees
05 - Alt Dumbbell Curls
06 - ISO Lawn Press L
07 - ISO Lawn Press R
08 - Booty Builders
09 - Alt Bullets
...

Estimated Calories Burned:
174-355

Equipment Needed:
Dumbbells, Mat + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 180 Burpee Sprints
02 - ISO Squat Press Lunge L
03 - Sprinter Drills
04 - ISO Squat Press Lunge R
05 - Table Twist Push Taps
06 - F2B Heavy Swing Walks
07 - S2S Stork...

Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pulse Ladder-Up Squats
02 - Heavy DB Swings
03 - S2S Stack Squats
04 - ISO Lift Burpees L
05 - Tri-Calves Killers
06 - ISO Lift Burpees R
07 - Heavy Side Lunge Pass
08 - DB ...

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F
07 - Spinal Twist L
08 - Spinal Twist R
09 - Cat Cow
10 - Child's Pose
11 - Side St...

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 15 - Hot Hands
02 - 30 - Stork Taps
03 - 45 - Hungry Hippos
04 - 60 - LVL 4 Sprints
05 - 45 - Twist Hip Burpees
06 - 30 - Side Knees
07 - 15 - Switch Kicks

08 - 15 - Power Sprints
09 - 30 - Majesty Squats
10...

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 50 Push-ups
02 - 12 to 3 Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press R
06 - ISO Mousetraps R
07 - DB Chest Press
08 - Skull Crushers
09 -...

Estimated Calories Burned:
164-326

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Tri-Switch Jacks
04 - Side Lunge Press R
05 - Thigh Killer Crawls
06 - F2B Stork Tap Hops
07 - Split Kick Push
08 - L2R...

Estimated Calories Burned:
188-374

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprint Burpee Ladders
02 - DB Lunge Carrier Press
03 - Sprint Burpee Ladders
04 - DB Lunge Carrier Press
05 - Thigh Killer Crawls
06 - High Pull Curls
07 - Thigh Killer Crawls
08 -...

Estimated Calories Burned:
177-357

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - S2S Shuffle Burpees
02 - Booty Builders
03 - Tap Ab Twists
04 - Dbl Lawn Switchers
05 - S2S Earthworms
06 - In & Out Goblet Pulses

Circuit 02:
07 - Mt. Kickers
0...

Estimated Calories Burned:
199-397

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-up Goblets
02 - Slow Bulgarians L
03 - In & Out Deadlifts
04 - Slow Bulgarians R
05 - Stack Hop Squats
06 - Side Lunge Pick-ups L
07 - Deadlift Squats
08 - Si...

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Spine Winds L/R
02 - Neck Stretch L/R
03 - Rev Shoulder Stretch L
04 - Rev Shoulder Stretch R
05 - Knee Pulls L
06 - Knee Pulls R
07 - ISO Supine Swings L
08 - ISO ...

Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Side Lunge Switch
03 - Criss-Cross Tucks
04 - ISO Renegades L
05 - Hurdles Sprint
06 - ISO Renegades R
07 - Sagat Sprints
08 - 180 Switch Lunges L
09 - Curl Hop...

Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Ladder-8 Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Dbl Arnold Press
06 - In & Out Mowers L
07 - In & Out Mowers R
08 - Walking Push-ups
09 - ISO Hold Curls...

Estimated Calories Burned:
167-341

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Money Grabbers
04 - Side Lunge Press R
05 - Pike-Back Push-ups
06 - Dbl High Pull Curls
07 - Boomerang Sprints L
08 - Dbl Swin...

Estimated Calories Burned:
191-403

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Tap Jacks
02 - Lawn Press L
03 - Side Lunge Hops L
04 - Lawn Press R
05 - Side Lunge Hops R
06 - Mt Lovers
07 - Curtsy Back Lunge
08 - Box Jugglers
09 - Windmill Lunges
10 -...

Estimated Calories Burned:
163-327

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - S2S Butt Kicks
03 - Wide Butt Kicks
04 - LVL 4 Sprints

05 - S2S Heismans
06 - Skater Sprints
07 - Stork Tap Sprints
08 - Mad-Man Sprints

09...

Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges R
06 - In & Out Carriers
07 - ISO Lift Burpees L
08 - F2B Squat Walk...

Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Belly Breaths
02 - Side Windmills R
03 - Pull In Knees R
04 - Side Windmills L
05 - Pull In Knees L
06 - Hug Knees
07 - Cat Cow
08 - Peddle Feet
09 - Pigeon Pose R
10 - Pigeon ...

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Sprint Burpees
02 - Side Lunge Switch
03 - S2S Gecko Sprints
04 - Suitcase Lunges
05 - F2B Tap Squat Sprints
06 - ISO Renegades
07 - Back Clap Sprints
08 - ISO Renegade Flys
0...

Estimated Calories Burned:
125-265

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - Chest Press
07 - DB Chest Flys
08 - Skull Crushers
09 - Lawn Press L
10 - ISO...