Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Ladder-8 Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Dbl Arnold Press
06 - In & Out Mowers L
07 - In & Out Mowers R
08 - Walking Push-ups
09 - ISO Hold Curls
10 - Traffic Directors
11 - Fast-Slow Push-ups
12 - Kneeling Press
13 - Row Fly Kickbacks L
14 - Heavy Twist Curls
15 - Row Fly Kickbacks R
16 - Open Arnold Press
17 - LVL 2 Drills
18 - TYAs
19 - Clockwork Curls
20 - Clean Squat Press L
21 - Lawn Mores L
22 - Clean Squats Press R
23 - Lawn Mores R
24 - MAX Push-Ups
25 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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