Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
26-43
Equipment Needed:
Foam Roller + Mat
Level:
Beginner
Workout Breakdown:
01 - Spine Rolls
02 - Shoulder/Lats L
03 - Shoulder/Lats R
04 - Back Rolls
05 - Glutes Rolls
06 - Quads Rolls
07 - Adductors L
08 - Adductors R
09 - IT Band L
10 - IT Band R
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30 Minute Total Body Deep Stretch & M...
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
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058 - 10 Minute Quick HIIT Cardio Wor...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
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15 Minute Easy Step cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St...
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