Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-ups
05 - Cardio Circuit
06 - Eagle Squats
07 - Side Knee Sprints
08 - Push-up Taps
09 - Side Jab Squats
10 - Sprinter Drills
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15 Minute Easy Step cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St... -
#04 - 60 Minute Pure Cardio Prep + Ab...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
275-542Equipment Needed:
No Equipment + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hiker Sprints
02 - 1-2 Skater Sprints L
03 - F2B Hit & Runs
04 - 1... -
30 Minute Recovery & Mobility Deep St...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190
Workout Breakdown:
01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee...
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