Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Combo
05 - Squat Ab Twists
06 - Dbl Jump Jabs
07 - Mt. Kickers
08 - Swimmer Push-ups
09 - F2B Heisman Sprints
10 - LVL 3 Sprints
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30 Minute Deep Stretch Recovery & Mob...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A
Workout Breakdown:
01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk... -
#05 - 60 Minute Low High Strength & C...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
275-542Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 - Hi-Low Goblets
02 - In & Out Curl Press
03 - Cardio Freestyle
04 - Hi-Low Goblet... -
15 Minute Easy Step cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P...
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