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039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

Beginner Workouts • 11m

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    Estimated Calories Burned:
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    Equipment Needed:
    No Equipment + Mat

    Level:
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    Workout Breakdown:

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    Circuit 01 (2x):
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    02 - Alt Windmill Swings
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    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

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