Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spinal Twist L
05 - Spinal Twist R
06 - Cat Cow
07 - Hip Bumps L
08 - Hip Bumps R
09 - Child's Pose
10 - Side Stretch L
11 - Side Stretch R
12 - Low Threaders L
13 - Low Threaders R
14 - Open Lizard L
15 - PSOAs Stretch L
16 - Ham Stretch L
17 - Pigeon Quads L
18 - Open Lizard R
19 - PSOAs Stretch R
20 - Ham Stretch R
21 - Pigeon Quads R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana
Up Next in Beginner Workouts
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30 Minute No Repeat Upper Body Workou...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 283
Workout Breakdown:
Warm-up
01 - In & Out Curl Press
02 - Dbl Negative Push-ups
03 - Kneeling Rows
04 - Side Threaders L
05 - DB Pull-Overs
06 - Side Threaders R
07 - Rev Lunge Curls
08 - RDL Press
09 - In & ... -
Day 07 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spina... -
30 Minute Full Body Light Weight Taba...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - 1-2-3 DB Sprints
02 - DB Side Pass Hops L
03 - Mechanic Squats
04 - Jack Step Press
05 - DB Side Pass Hops R
06 - Halo Lunge Hops
07 - Elevated Push-ups
08 - ...
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