Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Shoulder Stretch L
06 - Shoulder Stretch R
07 - Cat Cow
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Hip Bumps L
12 - Hip Bumps R
13 - Open Lizard L
14 - Half Pigeon L
15 - Pigeon Quads L
16 - Open Lizard R
17 - Half Pigeon R
18 - Pigeon Quads R
19 - Frog Pose
20 - Winding Frog
21 - Toes Pose
22 - Walking Forward Bend
23 - Bridge Pose
24 - Glute Stretch L
25 - Glute Stretch R
26 - Supine Twist L
27 - Supine Twist R
28 - Shavasana
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30 Minute No Repeat Upper Body Workou...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 283
Workout Breakdown:
Warm-up
01 - In & Out Curl Press
02 - Dbl Negative Push-ups
03 - Kneeling Rows
04 - Side Threaders L
05 - DB Pull-Overs
06 - Side Threaders R
07 - Rev Lunge Curls
08 - RDL Press
09 - In & ... -
30 Minute Full Body Light Weight Taba...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - 1-2-3 DB Sprints
02 - DB Side Pass Hops L
03 - Mechanic Squats
04 - Jack Step Press
05 - DB Side Pass Hops R
06 - Halo Lunge Hops
07 - Elevated Push-ups
08 - ... -
30 Minute Lower Body Workout with But...
Equipment Needed: Dumbbells + Mat + Bands
Level: Beginner-Intermediate
Calories Burned: 310
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Lateral Lunges L
03 - S2S Tube Walks
04 - Lateral Lunges R
05 - S2S Banded Squats
06 - Rev Lunge RDLs L
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