GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)

Beginner Workouts • 10-Mar-2024
1 comment

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A

Workout Breakdown:

01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walking Malasana
09 - Rev 90/90 Switch Reach
10 - Cat Cow Circles
11 - Side Stretch L/R
12 - Spinal Wave Planks
13 - Walk The Dog
14 - Hi-Low Pigeon L
15 - In & Out Half Things L
16 - Walk The Dog
17 - Hi-Low Pigeon R
18 - In & Out Half Things R
19 - Pin the Needle
20 - Kneeling T-Elbow Rots L
21 - Kneeling T-Elbow Rots R
22 - Alt Scorpion Twists
23 - Alt Superman Lifts
24 - Supine Winds L
25 - Supine Winds R
26 - Hip Twist Swing Kicks
27 - Kneeling Side Lunge Sit-Backs L
28 - Cow Faced Pose L
29 - Kneeling Side Lunge Sit-Backs R
30 - Cow Faced Pose R
31 - Frog Pose
32 - Seated Ankle Knee Lifts
33 - Kneeling Reach-Backs
34 - Rev Folding Table
35 - ISO Knee Pulls L/R
36 - Happy Baby
37 - Shavasana

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 30-35 Min, SHRED, Low Impact, Yoga/Stretching, No Burpees, Beginner, Total Body, No Equipment, Music

Up Next in Beginner Workouts

  • #12 - 60 Minute Rainy Day Light Recov...
    1:01:43
    #12 - 60 Minute Rainy Day Light Recov...

    #12 - 60 Minute Rainy Day Light Recov...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning Strikers
    05 - ...

  • 15 Minute Easy Step cardio Workout (L...
    16:22
    15 Minute Easy Step cardio Workout (L...

    15 Minute Easy Step cardio Workout (L...

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 025 - 10 Minute Sore Body Active Card...
    11:35
    025 - 10 Minute Sore Body Active Card...

    025 - 10 Minute Sore Body Active Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

1 Comment

×